Avocado and feta on toast

I met with a friend for lunch at a local cafe recently and must say I had the most deliciously light lunch… avocado and feta smash with smoked salmon.  It was so good, so much so I couldn’t stop thinking about it, I saw some smoked salmon when at the grocery store recently, my mouth watered so I picked some up to make my own avocado and feta toastie at home.  A fancy lunch for one to have while the kids are at school!

To serve one person with 2 slices of bread mash half an avocado along with 25g feta. Season with salt and pepper, place on toasted buttered bread and top with smoked salmon, if desired.


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Avocado and feta on toast

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  • Author: The Organised Housewife
  • Total Time: 10 mins


  • 1/2 avocado
  • 25g feta
  • 2 sliced bread, toasted
  • salt and pepper, to season
  • 24 sliced smoked salmon, if desired


  1. Place avocado and feta into a bowl and mash with a fork, season with salt and pepper. (if not using straight away add a dash of lemon juice to prevent it from browning)
  2. Butter toasted bread.
  3. Spoon avocado mix evenly amongst bread slices.
  4. Top with smoked salmon.
  • Prep Time: 5 mins
  • Cook Time: 5 mins


  • Serving Size: 1
  • Calories: 6241
  • Sugar: 70g
  • Sodium: 14169mg
  • Fat: 149g
  • Saturated Fat: 33g
  • Unsaturated Fat: 96g
  • Carbohydrates: 670g
  • Fiber: 44g
  • Protein: 547g
  • Cholesterol: 1127mg


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