Avocado and feta on toast

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I met with a friend for lunchย at a local cafe recently and must say I had the most deliciously light lunch… avocado and feta smash with smoked salmon. ย It was so good, so much so I couldn’t stop thinking about it, I saw some smoked salmon when at the grocery store recently, my mouth wateredย so I picked some up to make my own avocado and feta toastie at home. ย A fancy lunch for one to have while the kids are at school!

To serve one person with 2 slices of bread mash half an avocado along with 25g feta. Season with salt and pepper, place on toasted buttered bread and top with smoked salmon, if desired.

avocado-and-feta-on-toast

The Organised Housewife

Avocado and feta on toast

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course: Breakfast
Cuisine: Australian
Calories: 6241

Ingredients
  

  • 1/2 avocado
  • 25 g feta
  • 2 sliced bread toasted
  • salt and pepper to season
  • 2-4 sliced smoked salmon if desired

Method
 

  1. Place avocado and feta into a bowl and mash with a fork, season with salt and pepper. (if not using straight away add a dash of lemon juice to prevent it from browning)
  2. Butter toasted bread.
  3. Spoon avocado mix evenly amongst bread slices.
  4. Top with smoked salmon.

Nutrition

Serving: 1gCalories: 6241kcalCarbohydrates: 670gProtein: 547gFat: 149gSaturated Fat: 33gPolyunsaturated Fat: 96gCholesterol: 1127mgSodium: 14169mgFiber: 44gSugar: 70g

Have you made this recipe?

Iโ€™d love to hear how it turned out!

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