Essential Oils

Simple steps to clean your essential oil diffuser to prevent oil build up.

Anxious feelings can impact on many areas of life and constant anxiety can lead to insomnia, digestive problems, meltdowns and panic attacks. I’ve been using essential oils to manage my anxiety, I’ve shared my favourite oils to help initiate a restful sleep environment, lessen tension, and reduce anxious feelings.

New doTERRA 2018 Product Release in Australia – Neroli Touch, Copaiba Essential Oil, Jasmine Touch, Rose Touch, Blue Tansy, Lumo Diffuser, Manuka Touch, Lavender Peace Bath Bar, oils to help reduce anxiety and promote relaxation.

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This DIY Homemade Detangler recipe will cleanse the scalp and promote strong and healthy hair.  It’s moisturising and soothing with enriching properties that will make your hair smell beautiful all day!

You can use essential oils to combat normal feelings of nausea and digestive discomfort, improve sleep habits, promote emotional balance and to ground heightened emotions making it a powerful, natural way to support wellness during pregnancy.

Essential oils have become a very big part of my everyday life that I ensured I packed some to take away with me on our recent family holiday as the anti-bacterial, anti-viral and emotionally supportive and grounding properties of many essential oils are especially helpful when travelling.

Tea Tree Essential Oil, is best known for its purifying qualities, which make it useful for cleansing the skin and home surfaces, purifying the air, or promoting healthy immune function.

The cleansing, purifying, and invigorating properties of Lemon make it one of the most versatile oils out there, not to mention the top-selling essential oil that doTERRA offers. I find the aroma stimulating yet calming and use it regularly.

Grapefruit essential oil has an energising aroma, due to is fun, floral and invigorating aroma. It is known for its clarifying effects and ability to uplift mood.

Lavender essential oil is one of the most versatile of all essential oils. With its relaxing effect to soothe and calm the body and mind to promote a restful night’s sleep and reduces feelings of anxiety and restlessness. Along with its natural antibacterial properties, it’s a great item to have on hand for DIY cleaners.

Peppermint essential oil is not only renowned for its fresh flavour, it can help alleviate headaches, stomach upset, promotes healthy respiratory function and helps sooth burnt areas by providing a cooling sensation.

I have been making my own homemade cleaners for a few years now and absolutely love them. They also save me lots of money.