10 Ways to Limit Kids Screen Time + FREE Resources!

Practical tips from the mouths of real mums, for how to reduce and manage your child’s screen use around the home

It’s hard to choose what age your children will have a phone, if they will at all. Now my kids are teenagers, I personally like them to have phones so that I can contact them at all times. In saying this, phones can be dangerous and addictive so I’ve made sure to put restrictions in place for their usage of the phones. There was an interesting discussion on the TODAY Show a while ago about how kids and adults are on phones too much, and it made me wonder what screen time restrictions other parents have in place.

All three of my kids have had phones for a few years now as they all socialise on their own with their friends, and I want them to have the ability to call me. None of them have data on their phone, so they can’t access any apps while out of the house – their phone is purely for phone calls and texts only.

Apps and Settings

I used to use an app called OurPact (available on iTunes and Android) which allowed me to restrict the amount of time they spend on their device, switching off specific apps at 8pm every weeknight and giving them a little longer on weekends. I felt a lot more confident in them having a phone knowing that I could keep track of their use.

A lot of this can now be controlled by setting up Family Sharing on Apple products (read more here) or by using a Family Link on any Android or Chromebook devices (read more here).

Screen Rules In My Home

When my kids were teenagers, the phone and iPad screen rules in my home were:

  • My kids didn’t have access to their phones or iPad’s between 8.30pm-7.15am to ensure they get a good nights sleep and are ready on time for school.
  • No screens when they could see dinner is being made, to encourage them to come and help.
  • I keep note of all kids’ passwords.
  • I can access their devices at any time.
  • No phones at the dinner table or while we are watching TV or a movie together. Instead we pop them all in a pile (on silent!) on a table away from the main living area, that way nothing disturbs our quality family time together.


For when the kids are grounded you can lock away their devices. The Inchargebox is an ingenious concept brought about by the tech driven world we live in, helping you to create healthy screen time boundaries. It’s very simple, charge your devices while locking them safely away, allowing you and especially the kids to have some ‘screen free’ time. Also a great way to keep tech out of the kids bedrooms at night so they can enjoy a proper nights sleep.

This inchargebox is currently on sale, up to 60% off, shop here

What Other Mums Do In Their Own Home

I asked our Facebook Community: “Do you have limits and rules in your home for when you, your partner or kids can and can’t use their phones or iPads?”.

Here are 10 ways these mums limit and manage their kids’ screen time:

#1. We have no screens during the week – unless it’s for homework or we’re playing something as a family (Pokemon walk or Mario Kart battle) – Kate G

#2. No phones at meals (So your delicious meal will have to miss its photo op). No phones when out of the house (a bit old fashioned but you can call them back when you’re home). No kids rules as of yet because they don’t have phones (1yr and 3yrs) – Nicole T.

#3. No iPads through the school week and only an hour allowed on the Xbox. Definitely no devices at the dinner table for kids and adults. – Lesley R.

#4. No electronics whatsoever except the radio at 7 p.m. until the next morning. I use my phone to take pics and look up stuff on what I’m doing. When my kid gets older he will have limited screen time and no phone until about high school. – Christina L.

#5. My sons are 5 and 3.  No TV before school/daycare. No electronics in public. EVER. I feel they need to learn to be patient and learn about the world around them. If we are shopping we discuss the food. If we are waiting at the doctors we look at magazines, picture books, sing quietly. I REFUSE to have a kid that only behaves when they’ve got a screen in front of them. TV/devices are limited to an hour a day, usually after school before dinner, homework, bedtime routine etc.  So far so good, we’ve done it this way forever so there are no tantrums when it’s switch off time. – Jess J

#6. No access before school. Free to play after school until dinner. After dinner at mum’s discretion. – Anna J.

#7. NO phones to be used when out at lunch/dinner etc, or at other people’s tables. My daughter had a friend over the other week, they’re 20 years old, and we sat out the back to make s’mores. She spent all her time checking her phone and throwing in the odd comment here and there about other people. It was beyond bad manners, she’s a lovely girl, but was clueless. – Taylor B.

#8. I allow time on the tablet in the mornings once they are ready for school, but it’s for spelling or maths games only. If they spend time on a tablet after school it takes so much longer to get them to sleep! – Carrie T.

#9. Our boys are 14, 12 and 7. The rule is no electronics during the week unless it’s for homework. They don’t have any phones, just tablets and Xbox and PlayStation 4. They are allowed to play on the weekends but only after they have done some chores. – Kerry L.

#10. No electronic devices during the week of school, until Friday afternoon – as long as all chores are done. Weekends minimal time on screen and gaming systems. – Allison S.

ACTIVITY PRINTABLE: An ultimate FREE go-to list of screen-free activities for when the kids say “I’m bored!”.

  READ MORE: When The Kids Say “I’m Bored”

when the kids say they are bored printable

COLOURING PAGES FOR KIDS: This collection of FREE colouring-in printables will encourage the kids to get creative and off those devices for a while.

  READ MORE: Free Colouring Pages For Kids

free colouring in pages for kids

You may also like

About Me

My mission is to inspire and empower others to achieve a sense of order and balance in their homes, enabling them to easily tackle daily tasks so then the rest of the day is filled with activities that bring them joy.

My Story

As a popular blogger, influencer, and author, I draw from my expertise in home organisation, cleaning, and meal planning to offer practical tips and heartfelt encouragement to my audience.