This seven day meal plan is packed with some delicious family friendly recipes for busy nights.
This week’s meal plan has seven nights of easy family friendly dinner suggestions, with a variety of flavours and something for everyone. Find favourites like Chicken Pesto Pasta, Grilled Steak Ratatouille, Tuna Mornay Rice Bake and more.
BENEFITS OF MEAL PLANNING
Each week I plan my meals for the following week, this is called meal or menu planning. Some think it’s not worth it, but it really is a simple task that takes 5-10 minutes to plan one week of meals. The money and time that these five minutes save me throughout my week, makes it well worth the effort.
- Saves time
- Saves money
- Eliminates waste
- Create healthy meal plans
- Lower your frustrations
- Reuse meal plans
MONDAY
Creamy Chicken Pesto Pasta – Grab a barbecued chicken from the supermarket and transform it into a delicious and easy pasta for dinner.
TUESDAY
Slow Cooker Asian Chicken Salad – Our family loves this Slow Cooked Asian Chicken salad recipe – it’s a great mid-week meal.
WEDNESDAY
Spinach and Ricotta Zucchini Cannelloni – Gluten Free and vegetarian dinners don’t have to be boring! Even the fussiest eaters will love this one.
THURSDAY
Grilled Steak Ratatouille and Saffron Rice – Combine the delicious tastes of saffron rice with steak for a meal the whole family will love.
FRIDAY
Ravioli with Napoli Sauce and Garlic Bread – Make tonight super easy with a readymade pack of ravioli from the supermarket, with a Napoli sauce and some garlic bread. Done!
SATURDAY
Tuna Mornay Rice Bake – Fast, nutritious and budget friendly, this recipe is a winner.
SUNDAY
Spiralised Vegetable Stir Fry – Made in one pan in under 20 minutes! Complete with a satay-style cashew sauce, it’s a great gluten-free and vegetarian option.
BAKING
Chocolate Weetbix Slice – A childhood classic, this recipe uses ingredients that you would already have in your pantry! Have some fun with the kids and prep treats for the week.
ALL MEAL PLANS
inspiration to create your family weekly meal plan
Each week I share a meal plan that is packed with easy to make recipes, with variety, all to help on those busy evenings.
ALL RECIPES
tried, tested + easy recipes the whole family will enjoy
Find loads of family friendly meal ideas, delicious muffins, cakes, biscuits and more that every body will enjoy.
