Salmon and Spinach Quiche

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This creamy salmon and spinach quiche is one of those comforting meals that feels a little bit fancy, yet still easy enough for a relaxed weekend cook-up. It’s perfect for brunch, lunch, or even a light dinner served with a fresh salad.

It turned out absolutely delicious, with a flaky pastry base, rich creamy filling, and the perfect balance of salmon and spinach. 

A delicious quiche variation, this Salmon and Spinach Quiche is full of flavour and not too hard to make!

A Time-Saving Tip

If you’re short on time or prefer something quick and easy, you could use a pre-made pastry base from the freezer section at the supermarket. It’ll still taste lovely and will definitely speed things up.

Just a little note: This recipe does take a bit of time to come together, especially with resting the pastry and letting the quiche set after baking. It’s not complicated, but it’s best made when you can take your time and enjoy the process.

Bonus Tip: Mini Quiches for Lunchboxes

If you happen to have some of the creamy egg mixture leftover, it’s perfect for making mini quiches. Simply press puff pastry into a greased muffin tin, add some diced ham and shredded cheese, then pour in the extra mixture. Bake in a 180°C oven for around 20 minutes or until golden. They’re great for school lunchboxes or a quick snack the next day.

Serving Suggestions

This quiche is delicious served warm or at room temperature. Pair it with a simple green salad, some roasted veggies, or even just enjoy a slice on its own with a cuppa for a quiet moment of peace.

A delicious quiche variation, this Salmon and Spinach Quiche is full of flavour and not too hard to make!
A delicious quiche variation, this Salmon and Spinach Quiche is full of flavour and not too hard to make!
Katrina - The Organised Housewife

Salmon and Spinach Quiche

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A delicious quiche variation, this Salmon and Spinach Quiche is full of flavour and not too hard to make!
Prep Time 45 minutes
Cook Time 40 minutes
Servings: 6
Course: Main Course
Cuisine: Australian
Calories: 868

Ingredients
  

  • 2 sheets puff pastry thawed
  • 1 teaspoon olive oil
  • 1 onion finely chopped
  • 4 cups baby spinach
  • 500 ml thickened cream
  • 5 eggs
  • 2 teaspoons dried dill
  • 150 g hot salmon
  • 1/2 cup parmesan cheese grated
  • salt and pepper

Method
 

Preheat and Prepare the Pastry
  1. Preheat oven to 200°C fan-forced.
  2. Line a deep quiche dish with the thawed 2 sheets puff pastry, overlapping the sheets slightly in the centre. Trim any excess from the edges.
  3. Line the pastry with baking paper and fill with pastry weights.
  4. Blind bake for 20 minutes, then remove from the oven and allow to cool for 10 minutes.
  5. Reduce the oven temperature to 180°C.
Cook the Filling
  1. While the pastry is cooling, heat 1 teaspoon olive oil in a frying pan over medium-high heat.
  2. Cook 1 onion for about 5 minutes or until softened.
  3. Add 4 cups baby spinach and cook until just wilted. Remove from heat and set aside.
Mix the Egg Mixture
  1. In a large jug, whisk together 500 ml thickened cream, 5 eggs, 2 teaspoons dried dill, salt and pepper until well combined.
Assemble and Bake
  1. Spoon the spinach and onion mixture over the cooled pastry base.
  2. Flake 150 g hot salmon over the top.
  3. Sprinkle with 1/2 cup parmesan cheese.
  4. Gently pour over the egg mixture.
  5. Bake for 30–40 minutes, or until golden and just set.
Rest and Serve
  1. Allow the quiche to cool for at least 30 minutes before slicing. This helps it finish setting and makes serving easier.

Nutrition

Calories: 868kcalCarbohydrates: 42gProtein: 21gFat: 69gSaturated Fat: 30gPolyunsaturated Fat: 6gMonounsaturated Fat: 28gTrans Fat: 0.01gCholesterol: 243mgSodium: 625mgPotassium: 381mgFiber: 2gSugar: 4gVitamin A: 3413IUVitamin C: 8mgCalcium: 215mgIron: 4mg

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