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The Organised Housewife

  • HOME
  • MY ONLINE STORE
  • New? Start Here
  • CHRISTMAS
  • ORGANISING
  • CLEANING
  • RECIPES
    • RECIPES
    • Lunchbox Ideas
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  • COUPON CODES
  • MORE
    • BUDGET TIPS
    • THRIVING AT HOME
    • PRINTABLES
    • DECLUTTER
    • BACK TO SCHOOL TIPS
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      • HOMEMADE GIFT IDEAS
      • VALENTINES DAY
      • EASTER IDEAS
      • MOTHERS DAY
      • FATHERS DAY
      • HALLOWEEN
      • TEACHER APPRECIATION
    • OTHER
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        • What are Essential Oils
        • Why I use doTERRA Essential Oils
        • Current doTERRA Promotions
        • How to Buy doTERRA Essential Oils
        • Beginners Guide to Essential Oils
        • DIY with Essential Oils
        • A-Z Essential Oil Guide
        • More Essential Oil Tips
        • About Loyalty Rewards Program
        • How to Place a US doTERRA order from Australia
        • Become a Stockist
KitchenMeal Planning

How to meal plan + meal planner printable

by Katrina - The Organised Housewife August 21, 2010May 21, 2019
written by Katrina - The Organised Housewife August 21, 2010May 21, 2019

Each week I plan my meals for the following week, this is called meal or menu planning.  Some think it’s not worth it, but it really is a simple task that takes 5-10 minutes to plan 1 week of meals.

How to use the meal planner

  • Laminate & use a whiteboard marker so you can re-use each week
  • Create copies and file in a binder to repeat meals each month or so
  • Place on the fridge for easy access and family to see
  • I’ve been putting my meal planner printable in a frame recently and write the plan directly onto the glass (using a whiteboard marker), the following week I wipe it off and start again.

A4 Meal Planner - SQUARE

click here to purchase - blue

Meal Planners are available here, as an instant download – many colours available.  

How to plan meals

  • Nearly every family has after school activities during the week.  Organise your menu around the activities knowing you can start dinner throughout the day to have it ready in time when you get home (I love my slow cooker), or perhaps an easy meal is required on these nights.
  • Glance through your fridge and pantry, are there any food that may need to be cooked soon?
  • Have a look through the grocery junk mail and plan your meals around the meats and veg that are on special, this will help reduce your grocery bill.
  • Perhaps you may cook up a double batch and you have left overs for the next day, don’t forget to include this in your planner.
  • Now complete the planner with meals you would like to cook.  Don’t forget you can get some great meal ideas HERE from my blog. I post my week of meals each Monday.
  • Next write your grocery list then you’re ready to hit the grocery store!!  View more details here about The Organised Housewife Grocery List.

Benefits of Meal Planning

Saves time – By creating a grocery list from your meal plan you will purchase only food required for the week, therefore having no quick trips to the store

Saves money – As you aren’t returning to the grocery shop as often which is always when you buy the things you ‘think’ you need.  By sticking to a plan and grocery list, you will resist impulse spending.  Look at the current local grocery catalogue and organising your meals and snacks around the items on special for the week.  Planning will also eliminate the desire to buy takeway.

Eliminates waste – By glancing in the fridge/pantry and planning to use unused or left over food you are eliminating waste and again saving money.  Eg.  lettuce, can be used with taco’s this week or pasta packets in the pantry can be a side dish to some fish.

Create healthy meals – Planning menus for the week will allow you to choose a variety of food options.  You can ensure you are eating enough fish and red meat.  Not having too much pasta and eating plenty of vegetables.

Favourite meals – Remember to include family favourites as you will know they will be happy and more likely to eat for you.

Cook in bulk – If you know you are going to be busy one particular night, prepare a meal the night before that could be stretched into 2 meals.  Eg, savoury mince with potato and vegetables for dinner one night, and easy mince triangles, spaghetti bol or mince on toast the next night.

Lower your frustrations – How many times have you stepped in front of the fridge frustrated considering what’s for dinner tonight, what do we feel like and not have it alll on hand.  Have it planned and ingredients purchase will make your whole evening run smoother.

Reuse meal plans – Once you have menu planned for a few weeks you can even start re-using your plans so you don’t have to keep thinking of new ideas.

Busy afternoons – By planning your meals around your afternoon activities (slow cookers are perfect for these day’s) you are more likely not to eat out knowing you have dinner at home…saving you money and choosing a healthier option.

Helpers – Place your menu on the fridge.  If you’re late home from work or still out at sporting activities or work but hubby’s home early he can make a start on dinner for you.  He has no excuses!

Happy Meal Planning!


More Planners

SHOPPING LIST + MEAL PLANNER – Don’t forget a vital ingredient when you do your next grocery shop, plan your week of meals, then write down all the ingredients you need. Meal planning saves you money and time on a busy weeknight!  Instant download from my shop.

LUNCHBOX PLANNER – Planning food for lunch boxes is essential. Kids need to have a healthy nutritious lunch. Using this planner will ensure we have those types of food in the fridge and pantry.  At the beginning of each week, plan what food you need to add to your grocery list to fill their lunch boxes for the week. Use this planner to plan and also ensure you remember to eat the food you purchased. Instant download from my shop.

Lunchbox Planner - Munch & Crunch, Morning Tea and Lunch 2

BENTO BOX PLANNER – This Bento Box planner helps to ensure your lunchboxes are filled with healthy food each day and is perfect for any bento-style lunchbox or just a lunchbox with a lot of sections to fill! Instant download from my shop.

 

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Katrina - The Organised Housewife
Katrina - The Organised Housewife

A mum of three who has a passion for organising. Kat shows us how she stays in control at home sharing cleaning tips, organising ideas, printable charts and more. She shows us what she packs the kids for lunch plus many family friendly recipes.

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15 comments

Monique Follett January 9, 2011 - 11:41 PM

Thank you!! Your website is fantastic – just the ticket for me.

I have downloaded your meal planner, and I am about to plan this week's meals. Next on my list is to clean out my kitchen drawers.

Thank you so much for the inspiration to declutter and organise my family's life!!

Reply
Katrina January 10, 2011 - 3:03 AM

Aaw, thankyou Monique, I'm so glad to be able to help you 🙂

Reply
Pip May 16, 2011 - 4:59 PM

This weekly meal planner is fantastic. It is saving us an absolute fortune each week on our grocery bill. Instead of buying things from the supermarket just because we always buy them, I am only purchasing food we will actually eat that week – if tacos aren’t on the menu, I don’t buy taco sauce, taco shells, sour cream and everything else. We have cut back from spending around $400 each week on groceries to just over $200. I can’t wait for the holiday at the end of the year that this saving will pay for!

Reply
Katrina May 19, 2011 - 9:27 PM

That’s awesome Pip, you completely understand the concept of planning!!

Reply
Vicky Moran May 24, 2011 - 8:56 AM

Have just downloaded the meal planner to ave me some precious time as well as the Family Favs! Many thanks for the freebie.

Reply
Peita August 30, 2011 - 11:22 PM

have recently had twins so organisation is key! whilst i am fairly organised your website has absolutely awesome information on it. i have just printed the meal planner to help with this weeks meals!

Reply
Debra Rowling September 3, 2011 - 4:58 AM

I downloaded your meal planner with to-do list – it’s PERFECT! I’ve been looking for a good one for a few weeks, and stumbled onto your site by a chance reference from a friend this week! You have saved my sanity! I’ve only recently become a housewife, as I was, until now, the main income earner. Now my hubby and I have moved to a new town for his work, and so I’m in charge of planning meals, which I have REALLY struggled with!
I have one suggestion – would it be possible for you to create a meal planner list that includes the ingredients for each meal, and a tick-box next to it so you can tick it when/if you have that ingredient?!

Reply
Katrina November 22, 2011 - 7:57 PM

Nikoly, sorry there is a link there to direct you to sign up to the newsletter to receive it for free, the font was very small, hard to see, I have increased it now.

Reply
Tammy August 31, 2012 - 1:34 PM

I have done meal planning on an off for several years on a monthly basis, and have come to include a column with a recipe reference. With 2 shelves of cookbooks (of course, there are about 3 recipes in each that I have ever done!) I don’t want to then get to cooking and forget where my recipe is.
I also include comments like “friends invited”, “meal for Family SSS”, “hubby working late”, “Mummy out in evening”, etc to remind myself of factors that affect who is eating when.
I also usually break it up so I know what accompaniments or vegetables I have planned, otherwise it ends up being rice and steamed veg every night.
We only have dessert 3 times a week, so I try to make those nights the ones everyone is home for dinner and there are no evening plans (usually Mon,
Thur and Sat). Again if I don’t plan dessert, it is icecream and fruit every time!
I find it is helpful to have a checklist on my menu plan for different types of meals – soup, bbq, chicken, red meat, (semi)vegetarian, pasta, stirfry, etc to help me include variety.
Thanks for inspiring me to start planning again.

Reply
Lyn Richards April 6, 2013 - 9:57 PM

I meal plan. I find it definitely means less waste at the end of the fortnight. I also chop up alot of the vegies like broccoli and cauliflower into pieces and put them in containers in the fridge at the start of the fortnight. this saves me a little bit of time when I get home from work…….it also helps to store those bulky vegies in the fridge alot better.

Reply
Caris October 18, 2013 - 12:07 PM

One thing I do when meal planning is look up the forecast for the week. If its going to be a cold night, I try and use the oven (doubles as heating for the house!) and if its going to be really hot I try to do things that use minimal cooking (ie salads) so I keep the house cool. May seem a little strange, but eletricity costs so much these days I find it helps!

Reply
venessa April 15, 2016 - 9:29 AM

Just wondering if there was a linc to your previous weekly meal plans ?

Reply
Katrina - The Organised Housewife April 15, 2016 - 12:43 PM

Hi Venessa, you can see all my meal plans here: https://theorganisedhousewife.com.au/category/meal-planning/

Reply
Mary August 17, 2017 - 1:30 AM

Reducing frustration when the thought of the word “DINNER” enters my mind is the best possible outcome! My family works hard and needs fuel in their tank(s) or I get to deal with very “hangry” individuals. Thank you for helping me ride the tide, rather than getting swamped in an undertow!!! 🙂

Reply
Katrina - The Organised Housewife August 17, 2017 - 10:14 AM

Thank you Mary. Pleased my Meal Plan can be of help to you and the family

Reply

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Katrina Springer, The Organised Housewife. Gold Coast, QLD

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