{MEAL PLAN} Slow cooker chicken casserole


Being that the Michelle Bridges 12 Week Body Transformation Challenge started last week I will be following her meal plans.  I won’t be able to post my exact meal plan as these details are for her members only.  However today I will share with you a meal plan from the winner of our Lenard’s giveaway, and through the weeks will share some great recipes I have found and would love to try.  If you have a meal plan or recipes you would like to share please email them to me!  

Ash’s meal plan

Ash didn’t leave any links so I found a few to add below.  

Monday –  Marinated meat on BBQ and veggie bake

Tuesday – Pumpkin Soup as we have Joeys tonight as eat on the run

Wednesday – Burritos

ThursdaySlow cooker chicken casserole (as I work Thurs & Fri)

Friday – Toasted sandwiches (as its ‘Fun Friday” for the kids)

Saturday – Baked chicken & veggies in camp oven as we are camping with friends

Sunday – Potatoes stuffed with left over burrito mix (that has been frozen)

Baking – Assorted pikelets (Wholemeal Banana Piklets) for lunch box morning teas for school next week

Meal planning tips:  How to meal plan & more meal plans.

Aaaahhh I love being organised, it saves me a fortune on groceries and peace of mind that I don’t have to open the cupboard and ‘think’ each day!! ~ Ash.

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Sam June 13, 2012 - 3:45 PM

Fantastic meal planning. Big fan of this, especially for working mums. If you want ot be healthy you need to have the food in the fridge  – this means pre-planning. Loving your blog Sam. 

Claire @ Claire K Creations June 13, 2012 - 4:22 PM

Good luck with the 12wbt! I did it the year before last and it was fantastic. She’s a very inspirational woman!


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