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LUNCHBOX RECIPE – Chicken Cakes

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Ingredients

Scale
  • 500g lean minced chicken
  • 2 cloves garlic
  • 1/2 onion, chopped
  • 1/2 red capsicum, chopped
  • 1 small zucchini, chopped
  • 1 tablespoon soy sauce
  • 1 egg
  • 2 tablespoons parsley, roughly chopped
  • sweet chilli sauce, to serve

Instructions

  1. Preheat oven to 180°C.
  2. Use a regular sized silicone muffin tray or if using a tin tray spray with olive oil to prevent sticking.
  3. Place mince, garlic, onion, capsicum, zucchini, soy sauce, egg and parsley into a food processor and chop until smooth.
  4. Spoon mixture into prepared muffin tin.
  5. Bake in the oven for 20-25 minutes or until golden and cooked through.
  6. Serve with sweet chilli sauce, if desired.

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