how to relax

There is a reason why the lead up to Christmas is called the silly season! It can often be such a busy and stressful time of year, perhaps even more so after the year we’ve had! I have some tips for you on how to stay calm and enjoy this time of year.

Emotional, mental and physical fatigue are very really problems for a lot of mums, which is why it’s important to know your limits and be kind to yourself.

Frankincense Essential Oil Blend is often called the “king of oils,” Frankincense promotes feelings of peace and overall wellness when used aromatically, while topical and internal uses provide modern health benefits.