essential oils guide

Essential oils make an amazing antibacterial cleaning option, but these three essential oils are particularly perfect for chemical-free cleaning.

Combat the current climate of uncertainty with these quick, easy and affordable happiness tips that’ll put a smile on your dial and a bounce in your step.

doTERRA’s On Guard essential oil blend – referred to as their “protective blend” – is a wonderful winter companion that helps to strengthen our immune system, as well as being an absolute powerhouse for emotional support.

Lemongrass Essential Oil has an abundance of benefits that accompany its smoky aroma. Learn more about Lemongrass Essential Oil here!

Anxious feelings can impact on many areas of life and constant anxiety can lead to insomnia, digestive problems, meltdowns and panic attacks. I’ve been using essential oils to manage my anxiety, I’ve shared my favourite oils to help initiate a restful sleep environment, lessen tension, and reduce anxious feelings.

You can use essential oils to combat normal feelings of nausea and digestive discomfort, improve sleep habits, promote emotional balance and to ground heightened emotions making it a powerful, natural way to support wellness during pregnancy.

Essential oils have become a very big part of my everyday life that I ensured I packed some to take away with me on our recent family holiday as the anti-bacterial, anti-viral and emotionally supportive and grounding properties of many essential oils are especially helpful when travelling.

Over the past few years, I have broadening my range and use of essential oils and I am absolutely loving them. After some research and experience, I have put together some useful information to help you choose the best diffuser for essential oils. It won’t be long before you start reaping the benefits of ultrasonic vaporisers diffusers and essential oils too!

Essential oils are powerful and serve an amazing purpose. There are so many choices and a lot to learn about essential oils that it’s easy to get overwhelmed with where to begin. I hope this beginners guide helps you enjoy their therapeutic benefits.