Description
These Coconut Date Bars are jam-packed full of nutritious ingredients that you will most likely already have sitting in your pantry. They are perfect for lunchboxes, after-school snacks or even an on-the-go breakfast.
Ingredients
Scale
- 160g medjool dates, seeds removed
- 220g butter, chopped
- 100g golden syrup
- 100g brown sugar
- 60g shredded coconut
- 100g rolled oats
- 40g linseeds
- 150g self raising flour
Instructions
- Preheat oven to 160°C.
- Grease and line an 18 x 28cm slice tin with baking paper.
- Place dates into Thermomix bowl, chop 5 seconds / speed 7.
- Place dates into a bowl and set aside.
- To same bowl add butter and syrup, melt 4 min / 50 degrees / speed 2, or until melted.
- Add dates, brown sugar, coconut, rolled oats, linseeds and flour, mix 30 sec / reverse / speed 3.
- Scrape down the sides of the bowl, mix 10 sec / reverse / speed 3.
- Pour the mixture into the prepared loaf pan.
- Bake in oven for 35-40 minutes.
- Allow to cool for 5 minutes.
- Transfer to a wire rack to cool completely before slicing into bars.
