I really love my cheese and bacon mini quiche recipe, often making some and freezing for kids school lunch box.  This frittata bite recipe would have to be one of my next favourites.  I sometimes make these up for lunch over the weekend using up any vegetables or meat that are lingering in the fridge.

My recipe below says to use bacon, zucchini, capsicum and spring onion.  I usually just use whatever meat and vegetables I have on hand. In the picture below I’ve used:

• red onion
• capsicum
• parsley
• diced silverside

Chop up enough meat and vegetables you have to half fill each muffin cup.  Remember to grease the tray, frittata’s are really easy to remove with a silicone spatula.

If we have any leftovers (only when I make up a double batch) I pop them into the kids’ lunchboxes with a little bit of salad.

I can’t resist adding some salt and cracked pepper onto mine… noms!!

Frittata Bites

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• Author: Katrina
• Prep Time: 20 mins
• Cook Time: 18 mins
• Total Time: 38 mins
• Yield: 9

Ingredients

Scale 1x2x3x

• 4 eggs
• 3/4 cup grated tasty cheese
• 1/2 cup milk
• salt and pepper
• 2 rashers rindless bacon, chopped and cooked
• 1 small zucchini, finely diced
• 1/2 capsicum, finely diced
• 2 green onions, finely chopped
• 12 cherry tomatos, halved

Instructions

1. Preheat oven to 180°C, fan forced.
2. Grease a 12-hole muffin tray or use a no greased silicone tray and set aside.
3. In large bowl, whisk eggs, cheese, milk, salt and pepper.
4. In another bowl, add bacon and vegetables, mix to combine.
5. Spoon vegetable mix evenly into each muffin cup.
6. Pour egg mixture over vegetables.
7. Top each muffin cup with a cherry tomato.
8. Bake bites in oven for 15-18 minutes or until golden and cooked through.
9. Rest in tray for 5 minutes, turn onto wire rack to cool completely or serve warm.

How do you use up extra vegetables?

Recipes you may enjoy

ZUCCHINI AND SWEET POTATO SLICE – I love making zucchini slice and use my own recipe often for lunches, adding in whatever vegetables I have in the fridge at the time, I’ve made it at times with pumpkin, but never sweet potato.

BEEF MACARONI – This Beef Macaroni recipe is a dinner that the kids will love, you can’t go past mince and macaroni. Plus the bonus is you could double this easy dinner’s ingredients and make enough to have it on toast tomorrow night!

ONE DISH DINNER EASY ROAST VEGETABLES WITH CHICKEN – The beauty of this recipe is it can be made in the one dish.

SAUSAGE AND VEGETABLE BAKE – This is a fantastic recipe to use up any left over sausages from last nights BBQ!