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The Organised Housewife

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Bliss BallsLunchboxRecipesSnackSweet Finger Food

Easy & Yummy Energy Balls

by Katrina - The Organised Housewife October 18, 2013March 5, 2018
October 18, 2013March 5, 2018

You know those times when you or the kids stand at the fridge hungry and not sure what you feel like. I’ve made up a batch of these super easy and ooh so yummy energy balls to keep in the fridge for exactly this time.  If your child’s school has food restriction, then please note these aren’t the type of snack to add to the kids school lunch boxes, best for after school snacks at home to keep them safely away from other children with peanut allergies.

They taste like peanut butter and honey on toast in a bite size!!

No bake Energy Bites

Serves: 15

Prep Time

Total Time

10 mins

10 mins

Ingredients
  • 1 cup oats
  • 1/2 cup peanut butter
  • 1/3 cup honey
  • 1 cup desicatted coconut
  • 1/2 cup flaxseed, ground if you can
  • 1/2 cup saltanas
  • 1 tsp vanilla

Instructions

  1. Blitz oats for a few seconds in a food processor, to roughly chop, this step is optional.
  2. Mix all ingredients in a bowl.
  3. Roll into bite sized balls.
  4. Store in an airtight container for 1 week.

By Kat – The Organised Housewife


MORE BLISS BALLS YOU MAY ENJOY…

click on image to view recipe

Healthy Ferrero Rocher Bliss Balls

chocolate coconut bliss balls

Healthy Coconut Lemon Balls

23 comments
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23 comments

Rach October 18, 2013 - 10:12 AM

what is a substitute for flaxseed please?

Reply
Jo February 21, 2014 - 11:52 AM

sesame seeds, ground sunflower seeds, desiccated coconut

These look yum!

Reply
Katrina February 21, 2014 - 12:14 PM

they sounds good Jo!

Reply
Demi Monfries October 18, 2013 - 2:46 PM

what could i use instead of peanut butter as we dont like it much?

Reply
Naomi October 20, 2013 - 8:12 AM

I’m going to try with nutfree butter made from sunflower seeds as we have nut allergies 🙂

Reply
Belinda January 21, 2015 - 1:55 PM

You can use Medjool Dates instead of peanut butter 🙂

Reply
Lucy @ Bake Play Smile October 18, 2013 - 7:20 PM

What a great idea! I make my energy balls a little bit differently, so I’m excited to try this variety out. Thanks! Have a lovely weekend xx

Reply
Browningtown November 2, 2013 - 11:08 AM

oh my gosh these are THE best!!!

Reply
Momma2 July 25, 2014 - 4:57 PM

What kind of oats? Thx

Reply
Katrina August 4, 2014 - 11:39 AM

Hi Momma2, I use quick oats. i find they are finer.

Reply
Belinda September 7, 2014 - 7:50 AM

Are these and the apricot balls freezable?

Reply
Katrina September 8, 2014 - 10:26 AM

Belinda i can’t see why you can’t freeze them, i would give it a go.:)

Reply
Kylie January 13, 2015 - 4:12 PM

Love to make these but my daughter is gluten intolerant. Any suggestions on a gluten free alternative for oats?

Reply
Belinda January 13, 2015 - 4:29 PM

You could try looking at this

http://thestonesoup.com/blog/2012/05/lentilgranola/

or

http://www.livestrong.com/article/555394-non-gluten-substitute-for-oats-in-oatmeal-cookies/

I goggled gluten free alt for oats and there were tons of pages

Reply
Katrina - The Organised Housewife January 14, 2015 - 3:58 PM

I’m not sure Kylie, I’m not confident in converting for gluten free, sorry??

Reply
Belinda January 14, 2015 - 11:49 AM

I cant seem to find ground Flaxseed, only in oil form. Will this work?

Reply
Katrina - The Organised Housewife January 14, 2015 - 3:36 PM

Hi Belinda, just use flaxseed or linseed. I use the seed only because I can’t find it ground. 🙂

Reply
Kylie January 14, 2015 - 12:32 PM

Flaxseed is also called linseed

Reply
Kristy January 31, 2016 - 7:33 AM

Hi I couldn’t find flaxseed – would LSA work..?

Reply
Amy February 12, 2018 - 5:44 AM

What is the calorie, fat, protein, carb content?

Reply
freda March 7, 2018 - 8:29 AM

what are saltanas

Reply
Katrina - The Organised Housewife March 7, 2018 - 9:01 AM

Sultanas are a dried raisins. You can purchase them from supermarkets

Reply

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Katrina Springer, The Organised Housewife. Gold Coast, QLD

Global Inspiration, Social Influencer, Author, Celebrity Ambassador, Winner 2019 Gold Coast Women of the Year People Choice Award & Finalist Gold Coast Women Entrepreneur Of The Year.

I share a daily dose of domestic advice to make life simpler and tidier. If you are struggling, you can gain back the control, to have a home you enjoy spending time in and create calm to replace the chaos. Read more.

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