This Peanut Butter Protein Bars recipe is easy to make and packed with protein. Perfect for health-conscious individuals and snack lovers, these bars provide a nutritious protein boost.
We all know that feeling ā it’s mid-afternoon, and those sweet cravings hit hard. Instead of reaching for a sugary cookie, it’s better to eat something that’s both delicious and nutritious These Peanut Butter Protein Bars are the great snack to curb your cravings and give you a boost of protein to keep you going throughout the day.
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I often find myself wanting a quick bite in the afternoons, and more often than not, I might reach for a cookie or some other sugary treat. But these Peanut Butter Protein Bars taste like a treat too! Not only are they incredibly easy and quick to make, but they also help increase my daily protein intake, which is essential for muscle repair and overall health.
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Nutritional Benefits
These protein bars combine all these benefits into one tasty snack, ensuring you get a good mix of nutrients to keep you energised and satisfied.
Importance of Protein
Protein is an essential nutrient that plays a vital role in the body. It helps build and repair tissues, including muscles, skin, and organs. By incorporating protein into your snacks, you can help maintain muscle mass, support a healthy metabolism, and keep you feeling fuller for longer.
Peanut Butter
Peanut butter is rich in protein, healthy fats, and fibre. It provides a good source of vitamins and minerals such as vitamin E, magnesium, and potassium.
Dark Chocolate
Dark chocolate is not just a treat; itās packed with antioxidants and can improve heart health by lowering blood pressure and improving blood flow.
Coconut Oil
Coconut oil is known for its healthy fats called medium-chain triglycerides (MCTs), which can increase energy expenditure and help burn fat.
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Peanut Butter Protein Bars
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- Author: Katrina - The Organised Housewife
- Total Time: 0 hours
- Yield: 16 1x
Ingredients
- 125g peanut butter
- 60g honey
- 2 tablespoons coconut oil, melted
- 1 scoop (30g) vanilla protein powder
- 1 cup rice puffs
- 2 tablespoons desiccated coconut
- 1/2 cup dark chocolate melts
- 2 teaspoons coconut oil
Instructions
- Line a loaf pan with baking paper, or use a silicone loaf panĀ for easy removal.
- In a bowl, combine the peanut butter, honey, and coconut oil. Mix well until fully combined.
- Sprinkle the vanilla protein powder into the bowl and mix it thoroughly into the peanut butter mixture.
- Add the rice puffs and desiccated coconut to the bowl. Stir well to ensure the rice puffs are fully coated with the mixture.
- Spoon the mixture into the prepared loaf pan and flatten it evenly using the back of a spoon.
- In a microwave-safe bowl, add the dark chocolate and coconut oil. Microwave on medium for 1 minute and 30 seconds, or until melted. Stir every 30 seconds to ensure the chocolate melts smoothly.
- Pour the melted chocolate over the peanut butter base, spreading it evenly.
- Place the loaf pan in the refrigerator overnight to set.
- Once set, slice the mixture into bite-sized portions and enjoy!
- Prep Time: 10 min
- Cook Time: overnight
If you’re wanting to boost your protein intake or just someone in need of a healthier snack alternative, these Peanut Butter Protein Bars are perfect for you. They are easy to make, delicious, and packed with beneficial nutrients.