This Mild Fish Curry is not only easy to put together, but it’s also chock-full of nutritious vegetables like zucchini, carrots, onions, and pumpkin. And the best part? It’s perfect for a cozy winter dinner. 
One of the things I love about this fish curry is how versatile it is. Don’t have zucchini or pumpkin on hand? Swap them for whatever veggies you do have in your fridge. It’s a recipe that can help you reduce the waste in your fridge. You can even use frozen veggies to keep it budget friendly. The same goes for the fish – use whatever mild white fish you prefer, that’s on special or have on hand. It’s a forgiving recipe that allows you to get creative with your ingredients.
If you’re worried about the spiciness factor, fear not. This yellow curry is intentionally mild, if you are feeding kids reduce the amount of curry you use and serve with some bread. Of course, if you prefer a bit more kick, feel free to add in some chili powder or red pepper flakes to suit your taste. This recipe is all about adapting to your preferences and making it your own.
Ingredients
Method
- Cook enough rice to serve required amount, follow packet for directions.
- Meanwhile, heat oil in a large saucepan.
- Add onion, zucchini, carrot and pumpkin, stir for 3-5 minutes or until onion has softened.
- Spoon curry paste over vegetables, gently stir to coat vegetables, cook for 1 minute.
- Pour in coconut milk and bring to the boil.
- Reduce heat to medium-low, cover with lid and simmer for 10 mins.
- Add fish and gently stir.
- Simmer, uncovered, for 5 mins or until fish is cooked through.
- Season with salt and pepper, serve with rice.
Nutrition
Loved this recipe?
Please leave a quick star rating.This mild fish curry is the perfect weeknight dinner for anyone looking for a quick and easy meal packed with veggies. The flavours are mild yet comforting, making it perfect for colder weather. Plus, it’s incredibly versatile – you can throw in whatever vegetables you have on hand and use any type of fish fillet. I’ve used brown rice, but you can use whichever you have available.
8 comments
YUM! I love the frozen fish fillets from Aldi (such a cheap way of bringing fish into our meals!), and this looks like a winning recipe for them. 🙂
I agree Sarah, we try to have fish once a week. We all love it and so good for the kids too.
I really don’t cook enough fish – and I think it’s because I lack recipe inspiration! I’m definitely going to give this a try though!
I know exactly what you mean, Lucy, There just doesn’t seem to be a lot of different ways to cook fish but i have to say this one is very yummy!
Excellent post ! Thanks for sharing this blog .
Just made this exactly to recipe with freshly caught shark. Definitely a keeper!! Will use crayfish too – the sweetness of cray meat will work really well with these flavours.
wow, that sounds incredible!
Hello,
I cannot access the mild fish curry with rice recipe.
Was looking forward to making it.