Microwave Steamed Vegetables

I use the Tupperware Microwave 1L Jug to cook my vegetables, no water necessary



Microwave Vegetables

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This is a quick summary of our I cook vegetables, this is what suits me and my family.

  • Author: Katrina
  • Prep Time: 2 mins
  • Cook Time: 4 mins
  • Total Time: 6 minutes
  • Yield: 5 1x


  • 1 heaped cup Brocolli, in florets
  • 1 heaped cup Cauliflower, in florets
  • 1 Carrot, diced
  • 1/4 cup frozen Peas or beans
  • 1/4 cup frozen Corn


  1. Place all vegetables into a microwave container (see more details below about which container I use).
  2. Cover and microwave for approximately 4 min


I use the Tupperware Microwave Jug to cook my vegetables

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More details about organising vegetables in the fridge HERE


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