Microwave Pumpkin Soup

I really love pumpkin soup, especially to have when someone isn’t feeling too well, it’s lovely and light on the tummy.  This is my go-to pumpkin soup recipe, but a reader shared her microwave version with me and it sounds pretty good with notes of curry in it.


I also found this easy Pumpkin Soup recipe via Food to Love. There are all kinds of variations of pumpkin soup, but sometimes the only thing that will really hit the spot is a classic original. The smoothest consistency for this soup can be achieved by using a blender.


Microwave Pumpkin Soup

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Quick, Easy and nutritious

  • Author: Caroline Ross
  • Prep Time: 5 mins
  • Cook Time: 12 mins
  • Total Time: 17 mins
  • Yield: 4 1x


  • Approx 1kg Large Butternut pumpkin
  • 2 cups of water
  • 1 teaspoon garlic
  • 1 teaspoon curry powder
  • 1 teaspoon chicken stock powder
  • 12 tbl cream


  1. Microwave on high all together for 12 minutes
  2. Cool
  3. Puree
  4. Add cream (delete as taste requires)
  5. Serve with crusty bread YUMMY


If cooking on stove add an extra cup or two of water)

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