Ingredients
Scale
- 500g lean minced chicken
- 2 cloves garlic
- 1/2 onion, chopped
- 1/2 red capsicum, chopped
- 1 small zucchini, chopped
- 1 tablespoon soy sauce
- 1 egg
- 2 tablespoons parsley, roughly chopped
- sweet chilli sauce, to serve
Instructions
- Preheat oven to 180°C.
- Use a regular sized silicone muffin tray or if using a tin tray spray with olive oil to prevent sticking.
- Place mince, garlic, onion, capsicum, zucchini, soy sauce, egg and parsley into a food processor and chop until smooth.
- Spoon mixture into prepared muffin tin.
- Bake in the oven for 20-25 minutes or until golden and cooked through.
- Serve with sweet chilli sauce, if desired.
- Prep Time: 10 mins
- Cook Time: 25 mins
