Peanut Butter Rice Bubble Slice

we make a similar LCM style bar. Melt 100g of butter, 1/2 c of sugar and 3 spoons of honey in a saucepan, bring to a simmering boil while stirring, simmer and stir for 5 minutes. Tip over 5 cups of ricebubbles and 1/2 cup of coconut, stir to combine then tip into prepared baking tray. I quite like this recipe because it has ingredients most people have in their pantry, you can delete the coconut if you wnat. Gluten free, fast to make and kids love it. You can add 100’s and 100’s to the top or choc chips if you like.

My kids have loved these for years, but we use jersey caramels instead of peanut butter (I have also tried adding about a 1/4 block of melted copha in summer time it binds them together better)

Ummmm…… The marshmellows have high fructose corn syrup in them (this enters the body and the liver converts is straight to fat) When the body is overloaded with fat from so much fructose, your blood starts to thicken (doctors call it porridge and is a sign of heart disease and stroke) not only that if you think a little bit won’t hurt, look at how many things you eat each day have it in. If you are trying to lose weight run from Corn Syrup because it’s not used as energy by the body (like glucose) additives in these processed foods also harm little brains and bodies as well as the big ones. A little bit will hurt when we have so much of it. The processed food manuracturers don’t care about your health they care about your money. Lets all start reading and understanding the labels of the processed food we consume because we are making ourselves and our kids fat and unhealthy. It really is an easy thing to learn and when we educate ourselves as to what these ingredients and additives are we will all be a lot healthier, skinnier and smarter : )