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Spinach Chicken Roll

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Ingredients

Scale
  • 800g chicken breast
  • pepper
  • 200g low fat cream cheese
  • 150g fresh spinach

Instructions

  1. Mince the chicken breast with some sprinkles of pepper in a food processor
  2. Lay out a large piece of cling wrap on a baking sheet
  3. Spread chicken evenly onto cling wrap in a rectangle, till 5-7mm thick.
  4. Spread cream cheese over chicken then lay spinach on top
  5. Start rolling the chicken from the longest side using the cling wrap to hold it all together. Roll tightly. Remove the cling wrap as you are rolling as you don’t want this wrapped up with the chicken
  6. When the roll is complete tightly wrap it in cling wrap and place in the freezer for 1.5-2 hours to help it hold its shape while cooking
  7. Remove cling wrap, place on baking tray and cook in a preheated 180C oven for approx 45-55 minutes
  8. Check that centre is cooked, depending how thick you made the roll it may need longer cooking time.

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