Healthy Chocolate Rice Bubble Bars – Easy No Bake Slice

by Katrina - The Organised Housewife
29 comments

These Chocolate Rice Bubble Bars are a simple, budget-friendly treat that take just minutes to make. They’re a homemade twist on the store-bought LCM bars, but made with better ingredients and a lovely natural sweetness from honey and dates.

I first made these years ago when my kids were in school, and they were always a favourite in the lunchbox. These days, even though my kids are all grown up, they still love when I make a batch. There’s something nostalgic about that light, chocolatey crunch.

This recipe is a little healthier than the traditional marshmallow version, using honey and coconut oil to bind everything together. Because of that, it’s best to keep the bars stored in the fridge so they hold their shape nicely. If you prefer a slightly less sweet slice, you can swap the honey for rice malt syrup.

It’s a great no-bake recipe to keep on hand for snacks, picnics, or to satisfy a chocolate craving without turning on the oven.

Katrina - The Organised Housewife

Chocolate Rice Bubble Bars

5 from 2 votes
These chocolate rice bubble bars are a quick and easy no-bake slice made with rice bubbles, honey, and cacao. A simple, healthier version of the classic LCM bar that’s perfect for lunchboxes or snacks.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 16 pieces
Course: Snack
Cuisine: Australian
Calories: 157

Ingredients
  

  • 4 cups rice bubbles
  • 1/2 cup desiccated coconut
  • 5 medjool dates
  • 130 g coconut oil
  • 120 g honey
  • 2 tablespoons cacao powder

Method
 

  1. Line a slice tray with baking paper.
  2. In a large mixing bowl, combine the 4 cups rice bubbles and 1/2 cup desiccated coconut.
  3. Add 5 medjool dates to a food processor and blend for about 20 seconds, or until finely chopped.
  4. In a small saucepan, melt the 130 g coconut oil, 120 g honey, 2 tablespoons cacao powder, and chopped dates over low heat. Stir for about 5 minutes until well combined.
  5. Pour the warm mixture over the rice bubbles and coconut, and stir until evenly coated.
  6. Press the mixture firmly into the prepared tray using the back of a spoon.
  7. Refrigerate for 1 hour or until firm, then slice into bars.

Nutrition

Calories: 157kcalCarbohydrates: 19gProtein: 1gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 38mgPotassium: 89mgFiber: 1gSugar: 12gVitamin A: 477IUVitamin C: 5mgCalcium: 7mgIron: 2mg

Notes

  • Keep the bars stored in the fridge; they’ll soften if left out.
  • For a little extra indulgence, drizzle melted dark chocolate over the top before chilling.
  • Swap honey for rice malt syrup for a milder flavour.

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These Chocolate Rice Bubble Bars are proof that simple homemade snacks can still feel special. They’re quick to make, easy to keep on hand, and a lovely little treat for those moments when you’re craving something sweet but don’t want to spend time baking. I’d love to know if you make them, do you keep them plain, or add your own twist like peanut butter or a drizzle of chocolate on top? Share your version in the comments below!

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5 from 2 votes

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Recipe Rating




29 comments

Vicki O'Neill April 17, 2015 - 11:26 AM

This looks fab! You could make it even healthier by using Abundant Earth’s Puffed Brown Rice. Get it in a huge bag in the health food section or “healthy end” of the cereal aisle at Woolies.????Vxx

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Kat - The Organised Housewife April 21, 2015 - 8:49 AM

Absolutely Vicki! What a great idea.:)

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Brooke April 17, 2015 - 11:36 AM

You could use puffed rice from the health food section to make these actually healthy.

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Kat - The Organised Housewife April 21, 2015 - 8:50 AM

Thanks Brooke, a really good idea.:)

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Edwina April 17, 2015 - 2:09 PM

I’m also sceptical as to whether these could be classed as ‘healthy’. Honey is still sugar, coconut oil is still fat. I’m sure they are delicious, but I would still put them in the ‘treat’ category.

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Ana July 16, 2016 - 9:44 PM

honey and coconut oil is better than using sugar or butter!

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Lauren March 16, 2017 - 9:38 PM

Agree Edwina, healthier but still a treat

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Vicki @ Boiled Eggs & Soldiers April 18, 2015 - 9:02 AM

These look great will definitely be making these ones. x

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Monique@The Urban Mum April 19, 2015 - 11:29 AM

5 stars
Hello, Just about to start scratching around for school lunches tomorrow. This should soften the blow of holidays finishing, nice treat for the boys when they open their lunchboxes. Thank you! x

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Kat - The Organised Housewife April 21, 2015 - 8:51 AM

These are great Monique! and the kids love the healthier treat in their lunchboxes.:)

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Natalie September 9, 2015 - 3:14 PM

5 stars
Thanks for the great recipe Kat!! Delicious! I made them in a mini muffin tin in little paper patty pans. My boys loved them

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Katrina - The Organised Housewife January 19, 2016 - 12:30 PM

Great idea Natalie, that would make good little individual serves.

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Niomi January 18, 2016 - 6:31 AM

Hi Kat, thanks for all your wonderful srecipes & tips! A little off the topic not sure if somewhere else more appropriate to ask but I noticed your recipe was for a thermomix, I have recently started looking into getting one can I ask what you think and if it can justify the high price tag, thank so much

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Katrina - The Organised Housewife January 19, 2016 - 12:30 PM

Hi Niomi, I love my Thermomix, It makes cooking a breeze, I now make alot of meals from scratch, last night I made chicken parmiganan, I minced up the chicken and added some extra herbs and made my own sauce and crumb, didn’t take long at all, dinner was started and served within 30 minutes. It is a hefty price tag, but I believe it’s worth it.

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Stacy January 18, 2016 - 9:23 PM

I cant stand coconut what can I replace it with – or would it work without?

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Katrina - The Organised Housewife January 19, 2016 - 12:28 PM

you could try oats?

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hayley March 30, 2017 - 8:23 PM

These are great and we all love them here but no good for luncboxes as they melt!

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Sophia Howarth July 10, 2017 - 7:03 PM

Hi, do you keep these in the freezer so they can defrost slowly (with ice pack) in the lunchbox? Wondering if they stay nice that way or It would change the taste. Thank you.

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Evelyn August 17, 2017 - 10:31 AM

I used LSA instead of dissected coconut as my wee girl doesn’t like coconut. worked really well. Added about 50g of 70% dark chocolate to the warm mixture to add firmness to the end result. Delic. Thanks for sharing this great recipe!

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Katrina - The Organised Housewife August 21, 2017 - 11:47 AM

That’s a great alternative, Thank you Evelyn

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Evelyn August 17, 2017 - 10:31 AM

I used LSA instead of dissecated coconut as my wee girl doesn’t like coconut. worked really well. Added about 50g of 70% dark chocolate to the warm mixture to add firmness to the end result. Delic. Thanks for sharing this great recipe!

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Janine August 24, 2017 - 1:49 PM

Has anyone frozen these?

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Emily January 27, 2019 - 2:19 PM

Did you try and freeze them? Did it work or they ended up not crispy?

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Courney May 7, 2018 - 2:02 PM

Thanks for the recipe- they turned out delicious! I did, however, have to sub in dried cranberries and sultanas as I had no dates. I also did not add as much honey. I kept tasting to test sweetness before adding more. Thanks again 🙂

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Katrina - The Organised Housewife May 10, 2018 - 9:15 AM

ooh yum my youngest miss would love the cranberries, great idea!!

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Sally July 26, 2018 - 6:57 AM

I’m out of cacao…can I sub in cocoa?

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Katrina - The Organised Housewife July 26, 2018 - 8:57 AM

You definitely could, it might just make them a little sweeter so you could use rice malt syrup instead of the honey or half half 🙂

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Hannah July 8, 2019 - 9:01 PM

Could you please tell me what the calories in this are? Thanks

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Katrina - The Organised Housewife July 11, 2019 - 10:22 AM

Hi Hannah, I wouldn’t know I’m sorry, but you could try a calorie counter like this one: https://happyforks.com/analyzer – hope this helps. Kat x

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