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Healthy Bruschetta Chicken

weekly family meal plans

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Ingredients

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  • 4 chicken breasts
  • 3 tomatoes, chopped
  • 1 clove garlic, minced
  • ½ red onion, chopped
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • handful basil, chopped
  • salt, to taste

Instructions

  1. Brown chicken on a hot lightly oiled frying pan, only 1-2 minutes each side.
  2. Place browned chicken in oven on baking try and bake until cooked through, approximatley 25-30 minutes.
  3. In a bowl add tomatoes, garlic, onion, oil, balsamic vinegar, basil and salt.
  4. Spoon tomato mixture over chicken.
  5. Serve with salad or vegetables.

Nutrition

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