Ingredients
Scale
- 4 chicken breasts
- 3 tomatoes, chopped
- 1 clove garlic, minced
- ½ red onion, chopped
- 1 teaspoon olive oil
- 1 teaspoon balsamic vinegar
- handful basil, chopped
- salt, to taste
Instructions
- Brown chicken on a hot lightly oiled frying pan, only 1-2 minutes each side.
- Place browned chicken in oven on baking try and bake until cooked through, approximatley 25-30 minutes.
- In a bowl add tomatoes, garlic, onion, oil, balsamic vinegar, basil and salt.
- Spoon tomato mixture over chicken.
- Serve with salad or vegetables.
- Prep Time: 5 mins
- Cook Time: 30 mins
Nutrition
- Serving Size: 5
- Calories: 142
- Sugar: 3g
- Sodium: 87mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 58mg
