This tomato bruschetta mix on top of the oven baked chicken was a deliciously fresh combination.  Another meat and 3 vegetables meal idea for you!


For a quick roast potato I placed some tiny taters in a bowl, sprinkled over some olive oil and sea salt, tossed to coat. Then placed onto a baking tray and popped them in the oven to brown, they were in the oven for approximately 45 minutes.

I then browned the chicken in a frying pan and put in the oven to continue to cook through, browning is not necessary, this step can easily be skipped.  I walked away and put some washing on the line.  10 minutes before chicken is ready I started preparing the brushetta and blanched the beans in boiling water.  A filling but light and family meal.



Healthy Bruschetta Chicken

weekly family meal plans

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  • Author: The Organised Housewife
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins


  • 4 chicken breasts
  • 3 tomatoes, chopped
  • 1 clove garlic, minced
  • ½ red onion, chopped
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • handful basil, chopped
  • salt, to taste


  1. Brown chicken on a hot lightly oiled frying pan, only 1-2 minutes each side.
  2. Place browned chicken in oven on baking try and bake until cooked through, approximatley 25-30 minutes.
  3. In a bowl add tomatoes, garlic, onion, oil, balsamic vinegar, basil and salt.
  4. Spoon tomato mixture over chicken.
  5. Serve with salad or vegetables.


  • Serving Size: 5
  • Calories: 142
  • Sugar: 3g
  • Sodium: 87mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 58mg

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Hope you enjoy this refreshing chicken family dinner idea!

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