Healthy Baked Fish Parcels with Vegetables

weekly family meal plans


  • 4 white fish fillets
  • 1 zucchini, thickly sliced
  • 1 capsicum, sliced
  • 8 baby carrots,
  • 100 g snow peas, trimmed
  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 1 lemon, sliced
  • 1/2 onion, thinly sliced
  • Salt and Pepper, to season
  • Chives, chopped, to serve


  1. Preheat oven to 220°C.
  2. Cut four 40cm lengths of foil.
  3. In a bowl toss zucchini, carrot, capsicum, snow peas and garlic together with 1 tablespoon olive oil. Season with salt and pepper.
  4. Divide vegetable mix among the 4 sheets of foil, placing veggies in centre of the foil.
  5. Place 1 fish fillet on top of vegetables, season with salt and pepper.
  6. Top with onions and lemon slices.
  7. Fold foil edges upward to seal and form parcels.
  8. Place on a baking tray.
  9. Bake for 15 to 20 minutes or until fish is just cooked through.
  10. Carefully open foil parcels. Sprinkle with chopped chives and serve warm.