clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
weekly family meal plans

Healthy Baked Fish Parcels with Vegetables

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Katrina Springer
  • Total Time: 30 mins
  • Yield: 4 1x


  • 4 white fish fillets
  • 1 zucchini, thickly sliced
  • 1 capsicum, sliced
  • 8 baby carrots,
  • 100 g snow peas, trimmed
  • 1 garlic clove, crushed
  • 1 tablespoon olive oil
  • 1 lemon, sliced
  • 1/2 onion, thinly sliced
  • Salt and Pepper, to season
  • Chives, chopped, to serve


  1. Preheat oven to 220°C.
  2. Cut four 40cm lengths of foil.
  3. In a bowl toss zucchini, carrot, capsicum, snow peas and garlic together with 1 tablespoon olive oil. Season with salt and pepper.
  4. Divide vegetable mix among the 4 sheets of foil, placing veggies in centre of the foil.
  5. Place 1 fish fillet on top of vegetables, season with salt and pepper.
  6. Top with onions and lemon slices.
  7. Fold foil edges upward to seal and form parcels.
  8. Place on a baking tray.
  9. Bake for 15 to 20 minutes or until fish is just cooked through.
  10. Carefully open foil parcels. Sprinkle with chopped chives and serve warm.
  • Prep Time: 10 mins
  • Cook Time: 20 mins

About Me

My mission is to inspire and empower others to achieve a sense of order and balance in their homes, enabling them to easily tackle daily tasks so then the rest of the day is filled with activities that bring them joy.

My Story

As a popular blogger, influencer, and author, I draw from my expertise in home organisation, cleaning, and meal planning to offer practical tips and heartfelt encouragement to my audience.