Fruity Bliss Balls

A quick and easy fruity bliss ball recipe that’s free from nuts – but not flavour! – making it the perfect energy snack to prep for the kid’s school lunch boxes.

These Fruity Bliss Balls are nut-free, meaning they are ideal to put in your children’s lunch boxes. They are especially great for kids who have a nut-free policy at their school, and only take 15 minutes to whip up.

I like to make mine in advance, so they are available for the kids to snack on during the week. A batch of these delicious Fruity Bliss Balls can be stored in the fridge for up to one week.

My kids usually take 3 bliss balls to school in replace of a piece of fruit. You can read more about my lunchbox packing guide here.


Fruity Bliss Balls

  • Author: The Organised Housewife
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 18 1x
  • Category: Balls


  • 10 medjool dates, remove seeds
  • 1/2 cup raisins or sultanas
  • 1 cup rolled oats
  • 1 tablespoon cacao or cocoa
  • 1/2 teaspoon vanilla extract
  • pinch of salt
  • coconut


  1. Place the ingredients into a food processor.
  2. Process on high speed for several minutes until the mixture sticks together like a paste.
  3. Take small handfuls of mixture and make into balls, roll in coconut.
  4. Keep in the refrigerator, enjoy.


© THE ORGANISED HOUSEWIFE. All images & content are copyright protected. If you want to share this recipe please link back to this post, do not rewrite the recipe.

Did you make this recipe?

Share a photo and tag us @theorganisedhousewife

— we can’t wait to see what you’ve made!

Lunch Box Cookbook

You may also like