A quick and easy fruity bliss ball recipe that’s free from nuts – but not flavour! – making it the perfect energy snack to prep for the kid’s school lunch boxes.
These Fruity Bliss Balls are nut-free, meaning they are ideal to put in your children’s lunch boxes. They are especially great for kids who have a nut-free policy at their school, and only take 15 minutes to whip up.
I like to make mine in advance, so they are available for the kids to snack on during the week. A batch of these delicious Fruity Bliss Balls can be stored in the fridge for up to one week.
My kids usually take 3 bliss balls to school in replace of a piece of fruit. You can read more about my lunchbox packing guide here.
Fruity Bliss Balls
- Total Time: 15 mins
- Yield: 18 1x
Ingredients
- 10
medjool dates, remove seeds - 1/2 cup raisins or sultanas
- 1 cup rolled oats
- 1 tablespoon cacao or cocoa
- 1/2 teaspoon vanilla extract
- pinch of salt
- coconut
Instructions
- Place the ingredients into a food processor.
- Process on high speed for several minutes until the mixture sticks together like a paste.
- Take small handfuls of
mixture and make into balls, roll in coconut. - Keep in the refrigerator, enjoy.
Notes
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- Prep Time: 15 mins
- Category: Balls
Kat's lunchbox recipe cookbook
No-Fuss, No-Heat Sweet & Savoury Recipes
This collection of over 50 freezer-friendly recipes offers a simple, stress-free way to prepare quick, delicious, and nutritious school or work lunches for the whole family.
