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energy muffins


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  • Author: Katrina Springer
  • Total Time: 42 minutes

Ingredients

Scale
  • 3/4 cups caster sugar
  • 1 cup self-raising flour, sifted
  • 1 cup self-raising wholemeal flour
  • 2 teaspoons ground cinnamon
  • 1 cup dates, chopped
  • 2 cups carrot, grated
  • 1 cup apple, grated
  • 1 cup walnuts, chopped
  • 1 cup desiccated coconut
  • 3 eggs
  • 3/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1/2 cup walnuts, extra, chopped

Instructions

  1. Preheat oven to 180°C, fan forced.
  2. Line a 12 hole muffin pan and 24 hole mini muffin pan with muffin cases, or use a silicone muffin tray.
  3. Add sugar, flour and cinnamon into a large bowl.
  4. Add dates, carrot, apple, walnuts and coconut.
  5. Add eggs, oil and vanilla and mix to combine, do not overmix.
  6. Divide mixture evenly into muffin pan, sprinkle with extra walnuts.
  7. Bake mini muffins for 8-12 minutes and regular muffins for 18-22 minutes or until golden.
  8. Allow to cool in muffin tin for 5 minutes then cool further on wire rack.

Notes

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  • Prep Time: 20
  • Cook Time: 22