Easy zucchini and rice slice

  • Author: Reader: Saran France
  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 minutes


  • 5 eggs
  • 250g long grain white rice, cooked
  • 1/4 cup grated cheddar cheese
  • 2 zucchini, trimmed, grated
  • 1/2 cup frozen peas
  • 3 spring onions


  1. Preheat oven to 190oC or 170oC fan. Grease and line a 20cm square pan.
  2. Lightly whisk eggs in a large bowl. Add rice, cheese, zucchini, peas and spring onions. Mix to combine. Pour into prepared pan. smothing top with a spatula. Bake for 30-35 minutes or until set.
  3. Cut slices into pieces and pack in lunchbox with grape tomatoes and fruit.

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Zoe April 23, 2012 - 5:55 AM

Just a quick question – these look yummy but I have a funny feeling my boys (2 under fives and hubby) won’t eat it so wondered if I they were freezer friendly? Thanks.

Al January 24, 2014 - 2:02 PM

Are these freezer friendly

Carly June 5, 2014 - 9:03 PM

Hi Katrina,
What is the quantity of uncooked rice so I need to make the 250g cooked?
Thank-you! Am looking forward to making this!

kim October 10, 2015 - 1:15 PM

Carly 1 cup of uncooked rice equals 3 cups of cooked rice 250g is one cup cooked rice cheers kim

kim October 10, 2015 - 1:19 PM

Kat left an O out of smoothing in method for zucchini slice sounds great for summer chilled am making on weekend as my dogs like zucchini ends good for them.Vets say if one of the dogs is eating the others doodah(droppings)
feed zucchini and they will stop as they need something that is in zucchini
Our bull terrier eats them and carrots

Karin April 28, 2016 - 10:43 PM

wanting to make these for school lunches – are they freezer friendly?

Katrina - The Organised Housewife April 29, 2016 - 6:27 AM

Hi Karin I actually haven’t frozen this myself to confirm, however going it has rice in it I probably wouldn’t as I find rice does tend to go a little hard and it maybe hard to eat.


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