Ingredients
Scale
- 2/3 cup dried breadcrumbs
- 1/4 cup finely grated parmesan cheese
- 2 tlb flat-leaf parsley, finely chopped
- 1/3 cup plain flour
- 1 egg, lightly beaten
- 4 white fish fillets
- cooking spray
Instructions
- Preheat oven to 220C
- Line a large baking tray with baking paper
- Place breadcrumbs into a frying pan over medium heat
- Continually stir breadcrumbs until browned, approx 3 minutes
- Place breadcrumbs on a plate to cool
- Place flour onto plate
- Have egg ready in a bowl
- Season fish with salt and pepper
- Add parmesan and parsley to breadcrumb mix, mix together
- Coat one piece of fish in flour, shake off excess flour
- Then dip into egg mix
- Then dip into breadcrumbs and place on baking tray
- Repeat with remaining fish
- Lightly spray each fish fillet with oil
- Bake in oven for 15-20 minutes (depending on the thickness of your fish, thick than 1.5cm will take much longer) or until cooked through
- Serve with salad
Notes
I used flake fish fillets which took approximately 25 minutes to cook. I used 2 large fillets and 3 medium fillets to feed my family of 5 and following this recipe there was enough crumb to coat it. I also didn’t have any parsley on hand, but would be lovely added to the crumb mix.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Dinner
