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This is an easy and light meal. The fish was cooked beautifully in the oven along with a nice and crisp crumb.
Ingredients
Method
- Preheat oven to 220C
- Line a large baking tray with baking paper
- Place breadcrumbs into a frying pan over medium heat
- Continually stir breadcrumbs until browned, approx 3 minutes
- Place breadcrumbs on a plate to cool
- Place flour onto plate
- Have egg ready in a bowl
- Season fish with salt and pepper
- Add parmesan and parsley to breadcrumb mix, mix together
- Coat one piece of fish in flour, shake off excess flour
- Then dip into egg mix
- Then dip into breadcrumbs and place on baking tray
- Repeat with remaining fish
- Lightly spray each fish fillet with oil
- Bake in oven for 15-20 minutes (depending on the thickness of your fish, thick than 1.5cm will take much longer) or until cooked through
- Serve with salad
Notes
I used flake fish fillets which took approximately 25 minutes to cook. I used 2 large fillets and 3 medium fillets to feed my family of 5 and following this recipe there was enough crumb to coat it. I also didn't have any parsley on hand, but would be lovely added to the crumb mix.
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Please leave a quick star rating.this recipe was adapted from taste.com.au
3 comments
Awesome!