Crispy Oven baked fish

This is an easy and light meal. The fish was cooked beautifully in the oven along with a nice and crisp crumb.

Crispy Oven baked fish

Serves: 4

Prep Time	Cook Time	Total Time
10 mins	25 mins	35 mins

Ingredients

• 2/3 cup dried breadcrumbs
• 1/4 cup finely grated parmesan cheese
• 2 tlb flat-leaf parsley, finely chopped
• 1/3 cup plain flour
• 1 egg, lightly beaten
• 4 white fish fillets
• cooking spray

Instructions

1. Preheat oven to 220C
2. Line a large baking tray with baking paper
3. Place breadcrumbs into a frying pan over medium heat
4. Continually stir breadcrumbs until browned, approx 3 minutes
5. Place breadcrumbs on a plate to cool
6. Place flour onto plate
7. Have egg ready in a bowl
8. Season fish with salt and pepper
9. Add parmesan and parsley to breadcrumb mix, mix together
10. Coat one piece of fish in flour, shake off excess flour
11. Then dip into egg mix
12. Then dip into breadcrumbs and place on baking tray
13. Repeat with remaining fish
14. Lightly spray each fish fillet with oil
15. Bake in oven for 15-20 minutes (depending on the thickness of your fish, thick than 1.5cm will take much longer) or until cooked through
16. Serve with salad

By Kat – The Organised Housewife

 this recipe was adapted from taste.com.au