Healthy Chocolate and Coconut Bliss Balls

Lately, I have been making loads of healthy bliss balls, I love having them in the fridge for those moments around 4 pm when I feel like I need a snack.  One of these balls… oh who am I kidding, two of these balls hit the spot and it’s all I need to make it through to dinner time.

Healthy Bliss Balls

Bliss balls are a raw snack filled with protein and energy, usually packed with dried fruits like Medjool Dates nuts and seeds.  I find them really easy to make, in fact, it’s rolling them into balls which takes the longest amount of time, all of 10 minutes mind you. Depending on my mood I will make them into little square bites, like my raw chocolate and coffee bites.

When you need a low-carb snack to nibble on the go, pack these bliss balls. Sweetened with Medjool Dates and coconut and full of almonds, hazelnuts and cacao, they’re a delightfully yummy option.


Healthy Chocolate and Coconut Balls

  • Author: Katrina Springer
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 24 1x


  • 2 cups medjool dates, seeds removed
  • 1 cup almonds
  • 1 cup hazelnuts
  • 1/3 cup cacao
  • 1 cup desiccated coconut


  1. Add dates and nuts into a food processor, process on high speed for 20 seconds.
  2. Scrape down sides of bowl and add in cacao and coconut, process on full speed for 40-60 seconds or until mixture combines together (this may take a little while, keep blending until it happens).
  3. Roll into bite sized balls.
  4. Store in the fridge for up to 1 week.


These balls can be frozen and won’t take too long to defrost.

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