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Chicken and Vegetable Rissoles

Ingredients

Scale
  • 1kg chicken mince
  • 1 3/4 cups fresh breadcrumbs
  • 2 carrots, grated
  • 2 zucchini, grated
  • 4 spring onions, finely chopped
  • 4 tablespoons barbecue sauce
  • salt and pepper, to taste

Instructions

  1. Add all ingredients into a large bowl.
  2. Use your hands to combine all ingredients.
  3. Form into small patties.
  4. Cover and refrigerate for approximately 1 hour, this will help them not break apart during the cooking process.
  5. Cook on BBQ or on a lightly oiled frying pan.
  6. Cook for 3-4 minutes on each side or until golden.
  7. Serve with salad or vegetables.