Chicken and Vegetable Rissoles

6 comments

I’m a huge fan of meat and 3 vegetables, I laugh though because my Nan used to always cook it and I found it so ‘boring’ as a child, I remember complaining, meat and vegetables again. But my Pop loved it, he was such a fuss pot that my Nan just cooked him easy, simple meals.  Nan used to regularly make her rissoles, they were always the same plain beef with homemade gravy, she knew how to make gravy!!  I haven’t yet mastered this technique, although I do get hubby to cook the rissoles on the BBQ so I don’t have a pan of juices to use.

Jazz up meat and 3 veg with this chicken and vegetable rissole recipe. With only a few ingredients, hidden vegetables and the kids will really enjoy it!

I also like to make my own rissoles, but do like to make a variety, so I’m not always serving the same. This chicken and vegetable rissole recipe hides in a few simple vegetables like carrot, zucchini and onion.  I make a big batch so I can either freeze uncooked patties for another night or cook them all up so we have left overs for dinner the following night, or the kids enjoy having them on rolls for school lunches.

Jazz up meat and 3 veg with this chicken and vegetable rissole recipe. With only a few ingredients, hidden vegetables and the kids will really enjoy it!

Katrina - The Organised Housewife

Chicken and Vegetable Rissoles

5 from 1 vote
Prep Time 1 hour 30 minutes
Cook Time 15 minutes
Total Time 1 hour 45 minutes
Servings: 20
Course: Main Course
Cuisine: Australian
Calories: 121

Ingredients
  

  • 1 kg chicken mince
  • 1 3/4 cups fresh breadcrumbs
  • 2 carrots grated
  • 2 zucchini grated
  • 4 spring onions finely chopped
  • 4 tablespoons barbecue sauce
  • salt and pepper to taste

Method
 

  1. Add all ingredients into a large bowl.
  2. Use your hands to combine all ingredients.
  3. Form into small patties.
  4. Cover and refrigerate for approximately 1 hour, this will help them not break apart during the cooking process.
  5. Cook on BBQ or on a lightly oiled frying pan.
  6. Cook for 3-4 minutes on each side or until golden.
  7. Serve with salad or vegetables.

Nutrition

Calories: 121kcalCarbohydrates: 10gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 43mgSodium: 141mgPotassium: 365mgFiber: 1gSugar: 3gVitamin A: 1090IUVitamin C: 4mgCalcium: 28mgIron: 1mg

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Sesame Lamb Rissoles

Homemade Beef Rissoles – Whenever I make homemade beef rissoles I usually double the batch so I can pop some in the freezer to have ready as a meat and 3 vegetable meal or hamburgers.

Homemade Beef Rissoles

Salmon Patties – A very simple, healthy and delicious recipe. Salmon Rissoles are a great way to feed more fish to your family.

Salmon Patties

 

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5 from 1 vote

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6 comments

Kym May 10, 2016 - 1:44 PM

Hi, I have made these and they’re great! I’m wondering if I can make them the night before cooking and leave them in an airtight container in the fridge? There’s just not enough time sometimes!

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Michelle Hay June 27, 2017 - 10:09 AM

I find it very hard to please everyone in our family of 5 at meal times but EVERYBODY in my family absolutely love these! They’re very tasty and are a nice change to normal rissoles. This is a weekly meal in our house now. Thanks for the recipe Katrina.

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Mama Brightbook October 5, 2019 - 9:07 PM

Both my fussy 2.5 year old and my husband who doesn’t eat veggies ate these! Thank you!!

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Katrina - The Organised Housewife October 8, 2019 - 10:43 AM

Haha! That’s great to hear! Very happy to have helped 🙂 Kat x

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M January 1, 2026 - 5:49 PM

5 stars
Overwhelmed by all the recipes online so glad I found your page good healthy easy dinners and categories are easy to navigate

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Katrina - The Organised Housewife January 28, 2026 - 9:11 AM

I am so glad, I have been working hard on making the categories easier. Thank you, glad you are enjoying the recipes.

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