Beef Stroganoff

Beef stroganoff is delicious meal, with tender strips of beef, sautéed mushrooms, a creamy sour cream based sauce and can be served with pasta, rice or mashed potato. This isn’t a dinner to make for someone watching their weight but it certainly is a winter comfort food.  We also like to sneak in some extra vegetables like grated carrot and zucchini.

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Beef Stroganoff

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  • Total Time: 45 mins


  • 1 kg thinly sliced beef strips
  • 1/3 cup plain flour
  • ½ teaspoon salt
  • ¼ teaspoon ground white pepper
  • 2 teaspoons smoked sweet paprika
  • ¼ cup vegetable oil
  • 300g button mushrooms, sliced
  • 1 onion, finely chopped
  • 1 carrot, finely chopped or grated
  • 1 zucchini, finely chopped or grated
  • 3 cloves garlic, chopped
  • ¼ cup tomato paste
  • ½ cup beef stock
  • 2 tablespoons Worcestershire sauce
  • 300ml sour cream


  1. In a zip lock bag place in the flour, salt, pepper, paprika and beef strips, seal bag and shake to evenly coat beef in spices.
  2. In a frying pan on high heat 2 tablespoons of oil, place 1/2 of beef strips into pan and fry for 2 minutes or until golden brown, remove from pan. Repeat with other half of beef strips, adding more oil if needed. Remove from pan.
  3. Reduce frying pan to medium pour in remaining oil and saute mushrooms, garlic, onion, carrot and zucchini until softened.
  4. Stir through tomato paste, continue to stir for 1 minute.
  5. Add stock, worcestershire sauce and sour cream to pan, stir.
  6. Place beef back into pan and cook for 1 minute to heat through.
  7. Serve with rice, pasta or mashed potato and a sprinkle of chives.


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  • Prep Time: 15 mins
  • Cook Time: 30 mins


  • Serving Size: 6
  • Calories: 537
  • Sugar: 7g
  • Sodium: 455mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 54g
  • Cholesterol: 154mg


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