Beef Stroganoff

Beef stroganoff is delicious meal, with tender strips of beef, sautéed mushrooms, a creamy sour cream based sauce and can be served with pasta, rice or mashed potato. This isn’t a dinner to make for someone watching their weight but it certainly is a winter comfort food.  We also like to sneak in some extra vegetables like grated carrot and zucchini.

Katrina - The Organised Housewife

Beef Stroganoff

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course: Main Course

Cuisine: European

Calories: 537

Ingredients Method Nutrition Notes

Ingredients

  

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• ▢ 1 kg thinly sliced beef strips
• ▢ 1/3 cup plain flour
• ▢ ½ teaspoon salt
• ▢ ¼ teaspoon ground white pepper
• ▢ 2 teaspoons smoked sweet paprika
• ▢ ¼ cup vegetable oil
• ▢ 300 g button mushrooms sliced
• ▢ 1 onion finely chopped
• ▢ 1 carrot finely chopped or grated
• ▢ 1 zucchini finely chopped or grated
• ▢ 3 cloves garlic chopped
• ▢ ¼ cup tomato paste
• ▢ ½ cup beef stock
• ▢ 2 tablespoons Worcestershire sauce
• ▢ 300 ml sour cream

Method

 

1. ▢
   In a zip lock bag place in the flour, salt, pepper, paprika and beef strips, seal bag and shake to evenly coat beef in spices.
2. ▢
   In a frying pan on high heat 2 tablespoons of oil, place 1/2 of beef strips into pan and fry for 2 minutes or until golden brown, remove from pan. Repeat with other half of beef strips, adding more oil if needed. Remove from pan.
3. ▢
   Reduce frying pan to medium pour in remaining oil and saute mushrooms, garlic, onion, carrot and zucchini until softened.
4. ▢
   Stir through tomato paste, continue to stir for 1 minute.
5. ▢
   Add stock, worcestershire sauce and sour cream to pan, stir.
6. ▢
   Place beef back into pan and cook for 1 minute to heat through.
7. ▢
   Serve with rice, pasta or mashed potato and a sprinkle of chives.

Nutrition

Serving: 6gCalories: 537kcalCarbohydrates: 16gProtein: 54gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 16gCholesterol: 154mgSodium: 455mgFiber: 2gSugar: 7g

Notes

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