Banana and Oatbran Muffins – healthy after school snack

A healthy after school snack for the kids or leave out the nuts (if not permitted at your school) and add to the kids school lunchbox.

INGREDIENTS:

• 90 g low-fat spread
• 1/3 cup brown sugar, firmly packed
• 1 egg, lightly beaten
• 3/4 cup self-raising flour
• 1 tsp baking powder
• 1/2 cup banana, mashed
• 3/4 cup oat bran
• 1/2 cup buttermilk
• 3/4 cup pecans, chopped

I used 2 over ripe bananas in this mix and froze what we didn’t eat for afternoon tea to have on hand to put in the kids lunchboxes.

7 THINGS I DO EACH DAY TO KEEP THE HOME CLEAN AND ORGANISED

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