Salted Caramel Bliss Balls

These salted caramel bliss balls are easy-to-make, are incredibly delicious, and make for a perfect bite-sized snack option for the whole family.

If you LOVE salted caramel (as much as I do!) you will want to make a double batch of these babies! These bliss balls are super easy to throw together too – there are only four ingredients and they can be whipped up in just 10 minutes.

Salted caramel bliss ball recipe

These bliss balls are so incredibly easy to whip up, and are perfect for a tasty after school snack or as a morning tea treat with a cuppa. You can taste the salt in this recipe, which I really like.


Salted Caramel Bliss Balls

  • Author: Katrina Springer
  • Prep Time: 10 mins
  • Total Time: 10 mins


  • 18 Medjool dates
  • 1 cup almonds
  • 1/4 cup desiccated coconut
  • 1/4 teaspoon salt
  • Desiccated coconut (extra)


  1. Add dates, almond, coconut and salt into a food processor, process on full speed for 30-40 seconds or until nuts have chopped and mixture combines together (this may take a little while, keep blending until it happens).
  2. Roll the mixture into small bite-sized balls.
  3. Roll balls in desiccated coconut (optional). This step can be missed if you don’t have the time or desire.
  4. Store in the fridge for up to 1 week.

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Heather Mackinnon May 5, 2020 - 9:17 PM

What can I use instead of almonds in the salted caramel bliss balls?

Katrina - The Organised Housewife May 6, 2020 - 3:03 PM

If you’re wanting to make these nut-free Heather you could try adding in rolled oats instead. I haven’t tried this myself, but I’ve seen other similar recipes that have. Please let me know how you go with this 🙂 Kat x

Carmen August 28, 2020 - 1:26 PM

can these be kept in the freezer?

Katrina - The Organised Housewife September 1, 2020 - 9:14 AM

Absolutely Carmen! I love to keep a few bliss balls in my freezer – they make a quick and easy addition to the kids’ school lunchboxes, or a yummy afternoon snack with a cuppa 🙂

LORISSA December 3, 2020 - 11:22 AM

do you use fresh dates or dates from a pantry packet?

Katrina - The Organised Housewife December 7, 2020 - 10:33 AM

I use fresh medjool dates for this recipe


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