Raw fruit and nut slice

by Katrina - The Organised Housewife

I gave my pantry a good clean out on the weekend and found some dried fruit and oatbran that I wanted to use up.  You know me, I am loving having some healthy balls and slice on hand so I created this little recipe.  If I had the patience on this day I would of rolled/squeezed  them into balls, but instead it was easier to press the mixture into a cake pan and then slice after it had set.  This is not a treat for school lunch boxes as it’s filled with nuts, perhaps as an after school snack for the kids but definitely something you can have with your coffee!!

{The Organised Housewife} Raw Fruit and Nut Slice 2

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Raw fruit and nut slice

  • Author: Katrina
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Category: [url href="https://theorganisedhousewife.com.au/category/recipes/slices/"]Snacks[/url] & [url href="https://theorganisedhousewife.com.au/category/recipes/balls/"]Balls[/url]

Ingredients

Scale
  • 100g dried dates, seeds removed
  • 100g dried apples
  • 40g desiccated coconut
  • 60g oat bran
  • 2 tablespoons coconut oil
  • 80g mixed nuts (almonds, pecans etc)

Instructions

  1. Line a square cake pan with greaseproof paper
  2. Place fruit, oatbran and nuts into food processor and process on high speed until they are fine crumbs.
  3. Add coconut oil and process for 10 seconds to combine
  4. Pour mixture into cake pan and press mixture tightly (using the bottom of a glass) into the pan
  5. Refrigerate for 2-3 hours for slice to set
  6. Slice with a sharp knife into bite size pieces
  7. Store in an airtight container in the fridge

Notes

© THE ORGANISED HOUSEWIFE. All images & content are copyright protected. If you want to share this recipe please link back to this post, do not rewrite the recipe.

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4 comments

Jaimee September 12, 2014 - 7:37 AM

These sound really good, going to try making some of these for morning tea.

Reply
Katrina September 12, 2014 - 10:22 AM

They are very yummy, Jaimee! Hope you enjoy them.:)

Reply
Amy September 25, 2014 - 2:49 PM

Hi Katrina!

What a lovely, healthy recipe! Are you able to advise approximately how many pieces this recipe makes?

Thanks so much!

Amy

Reply
Katrina - The Organised Housewife October 1, 2014 - 8:37 AM

Ooh Amy, I can’t remember exactly and I didn’t slice them up equally but you could easily get 18 little pieces

Reply

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