Salted Caramel Bliss Balls

Published: Updated: 9 comments

These salted caramel bliss balls are easy-to-make, are incredibly delicious, and make for a perfect bite-sized snack option for the whole family.

If you LOVE salted caramel (as much as I do!) you will want to make a double batch of these babies! These bliss balls are super easy to throw together too – there are only four ingredients and they can be whipped up in just 10 minutes.

Salted caramel bliss ball recipe

These bliss balls are so incredibly easy to whip up, and are perfect for a tasty after school snack or as a morning tea treat with a cuppa. You can taste the salt in this recipe, which I really like.

Katrina - The Organised Housewife

Salted Caramel Bliss Balls

5 from 2 votes
These salted caramel bliss balls are soft, chewy and full of delicious caramel flavour. They are easy to make with simple ingredients, perfect for a sweet snack, lunchbox treat or something to nibble on when you want something a little special.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 18 balls
Course: Snack, treat
Cuisine: Australian
Calories: 120

Ingredients
  

  • 18 medjool dates
  • 1 cup almonds
  • 1/4 cup desiccated coconut
  • 1/4 teaspoon salt
  • desiccated coconut extra

Method
 

  1. Add 18 medjool dates, 1 cup almonds, 1/4 cup desiccated coconut and 1/4 teaspoon salt into a food processor, process on full speed for 30-40 seconds or until nuts have chopped and mixture combines together (this may take a little while, keep blending until it happens).
  2. Roll the mixture into small bite-sized balls.
  3. Roll balls in desiccated coconut (optional). This step can be missed if you don't have the time or desire.
  4. Store in the fridge for up to 1 week.

Nutrition

Calories: 120kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.001gSodium: 33mgPotassium: 232mgFiber: 3gSugar: 16gVitamin A: 36IUVitamin C: 0.02mgCalcium: 37mgIron: 1mg

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9 comments

Heather Mackinnon May 5, 2020 - 9:17 PM

What can I use instead of almonds in the salted caramel bliss balls?

Reply
Katrina - The Organised Housewife May 6, 2020 - 3:03 PM

If you’re wanting to make these nut-free Heather you could try adding in rolled oats instead. I haven’t tried this myself, but I’ve seen other similar recipes that have. Please let me know how you go with this 🙂 Kat x

Reply
Carmen August 28, 2020 - 1:26 PM

can these be kept in the freezer?

Reply
Katrina - The Organised Housewife September 1, 2020 - 9:14 AM

Absolutely Carmen! I love to keep a few bliss balls in my freezer – they make a quick and easy addition to the kids’ school lunchboxes, or a yummy afternoon snack with a cuppa 🙂

Reply
LORISSA December 3, 2020 - 11:22 AM

do you use fresh dates or dates from a pantry packet?

Reply
Katrina - The Organised Housewife December 7, 2020 - 10:33 AM

I use fresh medjool dates for this recipe

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Charmaine Durr February 26, 2026 - 7:32 PM

Any idea of how many grams of sugar per serving and the serving size.

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Jaqi February 28, 2026 - 4:51 PM

5 stars
Easy and delicious!

Reply
Angela March 1, 2026 - 3:15 PM

5 stars
Whipped up a batch of the bliss balls today ready for the week ahead.
The recipe was easy to follow and quick to put together.
Thanks Kat ??
I will definitely try this recipe again!

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