Peanut Butter Coconut Balls

This four-ingredient peanut butter coconut bliss ball recipe is vegan, dairy-free, and an easy protein snack for a quick pick-me-up.

Peanut butter coconut ball recipe

These peanut butter coconut balls are so easy to make! They only require four ingredients and are dairy-free and vegan. If using the correct oats and peanut butter, these bliss balls can also be gluten-free (just be sure to check the label of your ingredients to ensure they contain no gluten).

4 ingredient bliss ball recipe

Creating these bliss balls is as simple as adding all the ingredients into a bowl, mixing, and then rolling the balls out.

Coconut and peanut butter bliss ball recipe

These peanut butter coconut balls can be prepped in about 10 minutes, and then need an hour to set in the fridge.

peanut butter coconut bliss balls

They are so yummy! The best way to describe them is like peanut butter on toast. I like to pop a few in my lunchbox for a quick and yummy protein snack to have whilst I’m at work.

Lunchbox peanut butter ball recipe

To take it one step further you could (and this is totally optional) dip in chocolate for a heavenly treat – yum yum!!

Chocolate coated bliss balls

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Peanut Butter Coconut Balls

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  • Author: Katrina Springer
  • Total Time: 1 hour 10 mins


  • 1 1/4 cup rolled oats
  • 1 cup desiccated coconut
  • 1 cup peanut butter
  • 1/2 cup maple syrup


  1. Add oats and coconut to a bowl.
  2. In a microwave-safe jug add peanut butter and maple syrup, stir to combine.
  3. Heat in microwave for 20 seconds, stir. Continue cooking in 20 second increments until mixture is smooth and thickened, stirring in-between.
  4. Pour peanut butter mixture over oats. Stir and fold until thoroughly combined.
  5. Roll the mixture into small bite-sized balls. Place on a board or pan.
  6. Refrigerate for 1 hour.
  7. Once firm, store in a airtight container, in the fridge for up to 1 week.
  • Prep Time: 10 mins
  • Cook Time: 60 mins

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