Drink more water to improve your health – Water and Food Tracker

If you have been following along on Instagram and Facebook you would have read that I’m starting on a new diet and a positive change to live a healthier life.  In doing so I have given up all caffeine, that’s no coffee and no coke for me, I used to have 2 of each, each day.  Today is day one with nothing, my head is throbbing.  Instead, I will be trying to drink a lot more water.  They say that 8 glasses is recommended (does depend on your glass size though, 2L is suggested), so I created a printable to help me keep track of how much I have drunk each day.

I’ll laminate this and usE a marker to cross off as I fill a glass of water.  Then each evening using my clever ‘whiteboard cleaning technique‘ I’ll clean it ready for the next day.

click here to download button

Do you drink as much water as you should?



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1 comment

Linda M June 2, 2013 - 12:46 PM

Hi, I too am trying to shed a few kilos, one way of encouraging me to drink more water is to place sliced lemon, cucumber and a bit of mint in the water, it’s a lovely refreshing drink.


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