Frozen Fruit treat that tastes like ice cream + Win a Yonanas Maker

by Katrina - The Organised Housewife

This post is sponsored by Yonanas

Wow the heat here in Queensland has been brutal the past few days, the kids have come home from school so hot and exhausted.  They walk through the door, put away their bags and just head to the fridge for something cold.  Which is a refreshing way for them to cool down after such a long day.

I usually have something ready for the kids to eat when they come home from school.  They are always hungry after school as they haven’t had something to eat for a few hours and like most kids usually burn off so much energy between lunch and getting home.   They have an after school snack soon after they get home to leave room for dinner later that evening.  I try and feed them a snack that is low in sugar, fat and salt, like vegetable sticks, healthy muffins, dinner left overs or fruit.  But lately the kids are loving the new ice creamy ‘treat’ I have been making them.

{THE ORGANISED HOUSEWIFE} Healthy afterschool snack 1

Yonanas is a clever kitchen appliance that quickly and easily gives you a healthy frozen fruit snack.  The magic ingredient is frozen fruit.  Use any fruit – but banana is a great base because of its creamy texture. You can then add to it raspberries, dates, nuts etc. A very healthy, dairy free, low calorie snack with no added sugars or egg. Perfect for people with allergies, dairy intolerance or just to get kids eating more fruit.


It is best to use spotted bananas, as these are full of flavour.   This is a great way to use up any extra fruit you may have before they spoil.

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Freeze peeled bananas.  Below I have also peeled kiwi fruit to make a sorbet.

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Simply insert the fruit into the chute, push fruit through and it swirls out into your bowl.  It’s really easy for the kids to use.

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The flavour possibilities are endless and is only limited to your imagination. Gelato cups available from here (non-breakable!)

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Banana and dates

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Banana and oreos

{THE ORGANISED HOUSEWIFE} Healthy afterschool snack healthy cookies and cream

or a mixture of everything, here we have banana, oreos and raspberries topped with almonds. It comes with a recipe book filled wtih over 60 healthy recipes, or find more recipes online.

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Leave out the banana and make fruit sorbets, mango, pineapple or below we used kiwi fruit.

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It is really easy to clean and can be placed in the dishwasher too.


The kids have really appreciated the cool after school treat and I love that I am giving them a snack that is good for them.  I think the Yonanas is a great option for the fussy kids, allowing you to create an ice cream treat that is healthy!

{THE ORGANISED HOUSEWIFE} Healthy afterschool snack 10

The Yonanas Maker is $89.95 RRP and can be purchased from most major department stores, Target, Myer, David Jones to name a few.  Visit Yonanas website for more information or to order online.



This giveaway is now closed. Congratulations to Leanne B, Kristin A, Laurie J

WIN 1 of 3 Yonanas Makers

Three lucky readers will win a Yonana Maker each

Yonanas giveaway


Share in the comments below how you sneakily make healthy treats for your kids?

This giveaway ends 11.59pm AEST Monday 17th November 2014.



This post/giveaway was coordinated by The Remarkables Group and run in accordance with my disclosure policy, please read the terms and conditions below

Terms and Conditions:  1. Entries must be made via the commenting system below to qualify, entries on facebook are not valid).  2. Entries close 11.59pm AEST Monday 17th November 2014.  3. One entry per household, open to Australian residents only.  4. This giveaway is a game of skill. The judge’s decision is final and no correspondence will be entered into.  5. The prize is valued at $89.95 each 6. Three winners will be chosen.  7. The winners will be contacted by email, please ensure you leave your email address.  8. If I have not received a reply from the winner within 7 days the prize will be forfeited and awarded to the entry judged to be the next best.  9.  The Organised Housewife will take no responsibility for any delay, loss or damage to prizes sent to winners. 1

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Shannon @my2morrows November 4, 2014 - 8:09 AM

I make ‘alien juice’ with the kids. (Green smoothies)
We pretend it’s from outa space, they can’t get enough!

Katrina - The Organised Housewife November 4, 2014 - 8:19 AM

that is such a clever name Shannon!

Cathy November 4, 2014 - 8:18 AM

Ahh, now I understand what everyone is talking about LOL this looks really cool! Don’t know about sneaking fruit to the kids, I should try this with my hubby!

Stella November 4, 2014 - 8:24 AM

My boy is allergic to dairy and eggs so I make up a soy and fruit smoothie, after freezing it turns into a healthy sorbet. With certain veggies he says he doesnt like I chop them very finely and mix into a stir fry. He often won’t notice they are there and happily eat them.

Katrina - The Organised Housewife November 6, 2014 - 10:37 AM

That is a wonderful idea Stella!

Ann maree S November 4, 2014 - 8:25 AM

I hide vegetables inside Meatballs and my daughter loves them ,cauliflower, carrots zucchini even potato ,Hubby is far worse than her with vegetables and he has no idea either !

Rana November 4, 2014 - 8:27 AM

With this machine, I won’t be stooping by the Froyo stores anymore. Frozen bananas and strawberries sound delicious.

Elizabeth November 4, 2014 - 8:35 AM

I use a stick mixer to blend up frozen fruit with yoghurt! My 1yo loves it! One of these would be perfect for all my kids!

Brooke November 4, 2014 - 8:38 AM

As I’m usually in the kitchen it’s always treat time when daddy joins in…. Little do the mini peeps know but my husband is the fruit and veggie king and his fruit drinks contain everything from beets, kale, carrot and broccoli as well as the usual suspects. What makes the bright pink colour dad? Love! Of course 😉

Autumn November 4, 2014 - 8:39 AM

Usually I mix in some veggies with pasta and nobody notices!

Emma L November 4, 2014 - 8:43 AM

I hide vegies in anything I can – zucchini muffins, homemade beetroot pasta, the kids love date balls and you can even put grated carrot in them. I have even tried hiding avocado under vegemite on toast but that wasn’t successful!

laura swinfield November 4, 2014 - 8:43 AM

I usually freeze blended strawberries into icey poles and it turns into icey poles and it freezes into sorbet consistancy. Lovely

Elizabeth Barnett November 4, 2014 - 8:57 AM

Not really sneaky but my kids will eat more fruit if it is already chopped up in the fridge.

Leanne November 4, 2014 - 9:00 AM

I make bliss balls from dates, almonds, prunes, pepitas, sunflower seeds, cacao, little bit of coconut oil and whatever else I have in my pantry at the time, roll them in coconut and the kids just call them chocolate balls. The kids are happy because they think they are getting a very special treat, and Im happy because I know there are no added sugars or nasties!

Bela L November 4, 2014 - 9:02 AM

I’ve love to bake but I drastically reduce the amount of sugar in most recipes by adding pure apple puree instead. It’s a great sweetener and is much easier for little bodies to break down.

Bridget November 4, 2014 - 9:08 AM

My nearly-4-year-old loves lamingtons so I use agave instead of sugar and sneakily put beetroot and zucchini in them. Can’t even taste the difference and they are delicious!

Katrina - The Organised Housewife November 6, 2014 - 10:38 AM

Wow great disguising Bridget, i like it!

Rachel November 4, 2014 - 9:11 AM

My kids struggle to eat a lot of fruit so I make yoghurt smoothies. I use frozen fruit, low fat yoghurt, a small amount of apple juice and ice cubes, I mix it all up in one of those magic bullet type blenders. This give them a good serving of fruit and calcium. My 13 year old daughter refuses to eat breakfast but will happily have one of these.

Janelle November 4, 2014 - 9:35 AM

Soup!!! For some reason my children love soup – they don’t mind the vegetables they can see and it’s amazing how many you can blend and chop and strain that they can’t see!! Wonder food!! (not so good in summer 🙁 )

Tracey November 4, 2014 - 9:38 AM

I have a 3 yr old that is allergic to milk, eggs, nuts, soy etc. I’m very lucky as he does eat a lot of fruit & a lot of vegetables so I don’t have to hide them but the hardest thing for me is finding new treats for him that taste great. I’m constantly researching & testing new ideas but so many have no flavour. This machine is a great way to create great tasting treats for him. I never like him to miss out on anything so I constantly try to find similar food that taste great. I always test his new food out with his cousins to see if they like it as well. It would be a great after dinner dessert instead of water ice-blocks.

Emma Johnson November 4, 2014 - 9:39 AM

I make a slime sauce for gnocchi or pasta when we have a meat free meal. It is onions and frozen spinach based and then what ever else that is greenish I have on hand goes in as well. Usually brocoli zucchini beans and peas. I pack so many veg in and cook down with garlic and herbs with a can of evaporated milk – whiz it all up to make the slime and they gobble it up like no tomorrow. I have even used wilted lettuce before to use it up!

Pippa November 4, 2014 - 9:39 AM

I think I must be really sneaky! I like to substitute sugar for dextrose or Natvia in my baking. The kids can’t taste the difference and it is so much better for them. I also love filling up my bolognese sauce with grated carrot and zucchini. I then use leftover sauce and a sheet or two of puff pastry to make bolognese pinwheels. They taste delish and the kids have no idea they are chock full of veg.

Darcy November 4, 2014 - 9:43 AM

I just prevent that blueberries are little lollies. It works now but probably won’t as my daughter gets older!

Jamie Harris November 4, 2014 - 9:44 AM

Luckily enough my toddler isn’t too picky. But I will say I buy the veggie pastas and sneak those purée food pouches into EVERYTHING. I want to be sure he gets enough good stuff. But what mom doesn’t? 🙂

Darcy November 4, 2014 - 9:45 AM

I meant pretend in my previous comment, not prevent! Sorry 🙂

Kri November 4, 2014 - 9:49 AM

I make Amazeballs – quinoa flakes and/or shredded coconut and/or oatmeal, with dates, sulphite-free dried fruit, honey (from my bee keeper uncle – handy!!), maybe some cacao or maca powder, seeds, nuts if they’re not going into school lunches… Whatever is lying around gets thrown in!! Kids love them and they freeze well for a month or so, great for school. Out the night before and defrosted by morning break.

Lorraine November 4, 2014 - 9:59 AM

I’ve hidden kale in strawberry or banana smoothies. I give my boys a cup with a lid and straw so they can’t see the green bits and they’ve never tasted it.
Cheesy pasta with eggs and small amount of cheese my 10yr old just worked out that the cheese is eggs but I told him he’s liked it for years so ears it without any complaints. I’d hide little bits of veggies in these ice creams as well if I had one I think it would work better than the smoothies.

karen November 4, 2014 - 10:00 AM

I hide grated verges in almost everything I can! And it’s not just the little one I hide them from…….my husband is just as bad!

Nerida November 4, 2014 - 10:06 AM

My son is only 7 months and I’m experimenting with all the veges and also herbs. Got to get those taste buds going! He is loving our morning smoothie with oats, banana, yoghurt and berries.

Jan November 4, 2014 - 10:13 AM

The most used tool in my kitchen is the grater…you can add grated veggies to just about any dish and the kids don’t mind. I get them to help ether than “hide” the healthy bits. I love the fruit based ice creams and sorbets and the Yonanas looks like such an easy way to do it, would love to give it a try!

Karen Hardwick November 4, 2014 - 10:34 AM

When I make biscuits & slices, I reduce the sugar & add fruit and OATS…. everything has oats added to it!

Katrina - The Organised Housewife November 6, 2014 - 10:39 AM

That’s great Karen! I like the sound of adding oats to recipes.:)

Laurie Jennings November 4, 2014 - 10:34 AM

My boys are gluten free, wheat free, corn free, dairy free, grain free which can be challenging but fun to create new recipes! I make raw chocolate cake from avocado (creaminess), coconut oil & cacao powder & dates for sweetness & they don’t have a clue :).

cheryl M November 4, 2014 - 10:38 AM

My sneaky way to get my kids to eat they’re veggies is by grating them into sauces (Spag Bol = heaps of grated carrot & Zucchini )… if they only knew ! Pssst – Mums the word 😉

Kylie B November 4, 2014 - 10:53 AM

I always blend up fruit on its last legs and put it in the freezer it’s such a shame when my icypole containers are full and I end up throwing it instead. As for hiding veg I put it in my rissoles granted anything can go in and the family always loves them.

Louise November 4, 2014 - 10:57 AM

Banana and zucchini are my favourite healthy additions to snacks. You can disguise banana in smoothies, ice cream, muffins, healthy muesli bars and biscuits. Zucchini makes the moistest chocolate cake, yummy fritters with feta and makes spag bolg, sausage rolls and the like so much healthier.

Jo November 4, 2014 - 11:13 AM

I have 5 kids and they would love this! I sneak in fruit with smoothies or juices.

Caroline Byrne November 4, 2014 - 11:19 AM

I make my own pasta sauces with hidden veggies
and sneak in veg and fruit into my sausage rolls too’m

Jacqui November 4, 2014 - 11:45 AM

Wow! This is what I need! I’ve tried hiding fruit in icypoles before by food processing or juicing and freezing. But I love this option as I don’t need to add yoghurt or anything to it… So much easier for my dairy intolerant child! I do hide veggies and fruit in my baking and dinners but at the moment the best bet is to tell my son that Fireman Sam eats it…

Hilary November 4, 2014 - 12:16 PM

I use our mandolin slicer to julienne long strips of zucchini to substitute for spaghetti. It cooks in about 2 minuets in boiling salted water. Top with my favourite bolognese sauce (packed with grated carrot and more zucchini) and my 2 and 4 year old nieces love it, they call it alien spaghetti.

Ashleigh Burns November 4, 2014 - 12:00 PM

I call our green smoothies “monster smoothies”! Bananas are great in these too for a lovely creamy texture. Everyone in out family loves them!

Haylee Buckle November 4, 2014 - 12:08 PM

My children love sweet treats. I recently made fresh date and coconut biscuits. The kids love them and its all natural. My sweet potato muffins are also a huge hit.

Katrina - The Organised Housewife November 6, 2014 - 10:40 AM

Ooh sweet potato muffins!! Now they sound so yummy!

Kelly November 4, 2014 - 12:13 PM

I grate carrots and add it to the taco mince mix! Can’t taste it but it bulks it up and gives it colour. Also zuchinni noodles with bolognaise sauce and cutting out apple in hearts!

Katrina - The Organised Housewife November 6, 2014 - 9:27 AM

Wonderful idea Kelly!

Jodi November 4, 2014 - 12:17 PM

I mix fruit puree with yoghurt and milk and put into ice block molds. My 3 yo is always getting ice blocks from the freezer but now doesn’t realise how good they are for him!

Rachael Mogan McIntosh November 4, 2014 - 12:29 PM

My main trick is to try and get them involved in the making. They are much keener to drink vege juice when I chop and they do the juicing. So this machine looks fantastic – they can make their own healthy afternoon tea! The Yonanas would be the hit of summer at my place.

Donna Lewis November 4, 2014 - 12:34 PM

My daughter loves chocolate but despises broccoli (and most vegies). I make chocolate muffins with hidden broccoli, beetroot and purple carrots. She has no idea and thinks she is just devouring a wicked treat. Wicked indeed! And as she is intolerant to cows milk this is a double winner for us.

Cathy November 4, 2014 - 12:49 PM

Like some others, I whizz up low fat yoghurt and fruit to make some yummy healthy icy poles.

Carey November 4, 2014 - 1:03 PM

Here are some of my tricks!

1. I grate up lots of vegetables and put it in spaghetti bolognaise
2. Fruit muffins – my boy won’t eat bananas as fruit, but he begs me to make banana muffins all the time, and I add lots of other fruit to it
3. We name food to make it fun – carrot “coins”, broccoli “trees” etc
4. Fruit smoothies always go down a treat!
5. Tacos/burritos – food kids can make themselves and add their own choices, and I put kidney beans in the meat, something they won’t eat on their own but are accepted with tacos
6. Home made pizza – hide vegies in the tomato sauce!

Samantha November 4, 2014 - 1:19 PM

We have Monster smooothies here. Fruit, Yoghurt and spinach. I’ve found the greener the smoothie, the better. My kids love it and then love to run around pretending that the smoothie has turned them into a monster.

Claire Deane November 4, 2014 - 1:24 PM

Pasta sauce at our place but my most favourite thing to do is NOT to hide it, instead we make meals together! It makes so much difference (and so much mess ;-))

Janny Pilarski November 4, 2014 - 1:28 PM

I look after my 3 grandsons every afternoon and cook them dinner as well. 2 of them are intolerant to preservatives,artificial colours and flavours so giving them treats is really quite hard. They love fruit and the Yonanas would be perfect to make them a healthy treat that looks like ice cream/soft serve. They eat quite a lot of vegetables but the ones they don’t like for example spinach, I cook and both the veg and the water it was cooked in goes through a moulie and then a sieve so that no green bits can be found in stews or bolognaise.I use a stick mixer for organic kidney beans and then cook them with the mince and homemade spice mix for tacos which they love. It is great when they come back for seconds.

Sonya November 4, 2014 - 1:46 PM

My daughter loves milkshakes. She thinks I’m putting loads of ice cream in them but I just make them with milk and bananas – I just use really ripe bananas and a lot of them, so it makes the milkshake really thick and creamy. I bet she wonders why I always send her out of the room before I make it…

marian bathie November 4, 2014 - 1:53 PM

Cooked cauliflower makes a great cream sauce for Alfredo pasta or macaroni. The family love it. Pumpkin is great in your muffins cakes and scones adds color too. Created zucchini carrot can be added to meat sauce for spaghetti lasagna quiche and muffins.

Helen November 4, 2014 - 1:56 PM

Thankfully I have a daughter who is happy eating most fruit and vegetables so I don’t have to find ways to hide things. I do like to put veggies into fritters, patties and meatloaf and fruit into things like banana bread and muesli slices.

Smaggle November 4, 2014 - 2:17 PM

I freaking love banana ice cream! I bought a crappy version of a Yonana last year and it broke. Totally want one of these now!

Katrina - The Organised Housewife November 6, 2014 - 9:28 AM

Oh i hear you! I adore Banana ice cream too! So yummy.:)

Jess November 4, 2014 - 2:24 PM

My daughter loves fruit and vegetables but also liked to snack on dry cereal throughout the day. After seeing how much sodium even ‘healthy’ cereals contained I switched to puffed brown rice and corn (with nothing else added) available in the health food section.

Soni P. November 4, 2014 - 2:25 PM

I add red lentils into my daughter’s porridge to increase her protein intake. To this day she thinks porridge is orange. 🙂

Nic November 4, 2014 - 2:27 PM

My friend gave me this great recipe for chocolate cake made with red kidney beans. Don’t laugh – it’s actually deliciously moist and really tastes yummy! And it’s far healthier than standard chocolate cake as it is much higher in protein and fibre.

Sharon November 4, 2014 - 3:00 PM

I have always found blending and freezing pureed fruit into icy poles works a treat at getting my sons to apricots, peaches etc. I am particularly interested in the Yonanas because my son has to eat soy instead of cows milk and the creamy texture of icecream is hard to replicate with icy pole molds.

Lisa Mckenzie November 4, 2014 - 3:06 PM

I am lactose intolerant and my son loves I cream so that machine is the best way of making healthy “ice creams ” and sorbets it looks wonderful.

Janine November 4, 2014 - 3:14 PM

“Green dinosaur milkshake”, “moon rocks/cakes” with fruit and chia seeds, natural yogurt and nuts hidden in them. Dinosaurs, space and the colour green are my son’s favorite things at the moment so we go with what’s in at the time!

Jo November 4, 2014 - 3:32 PM

I’ve wanted one of these yonanas for ages! I sneak vegie soup or puree into my toddler’s favourite ‘zotto’ (risotto) or put leftover vegie puree I have made for my 7 month old baby’s food in pikelet mixture – sweet potato and pumpkin make the pancakes golden and sweet but he still thinks they’re a dessert.

Jenny L November 4, 2014 - 3:44 PM

I will put finely chopped vegetables into rissoles, sheppards pie, bolangaise or anything else that they like. Also frozen fruits, yoghurts and/or milk churned together to make a delicious ice cream.

Candice November 4, 2014 - 4:08 PM

My 1 yo is dairy and soy free, so we rely heavily on fruit as snacks, either fresh or made into muffins or puréed and added to oatmeal. Summer fruits (ie peaches, nectarines, watermelon and mango) are eaten plain and in bulk. A great muffin recipe both my kids love to make are ‘Funky Beet Muffins’ from the Cbeebies I Can Cook recipe site (my 3yo’s favourite show)

Timm November 4, 2014 - 4:15 PM

To get my kids to eat fruit and vegies I cut them up fine and serve them in something they love like pancakes or bolagnaise sauce on pasta. Also I give then vegies in “cakes” aka quiche that I tell them is a vegie cake. Works a treat. Timm

Saraskye November 4, 2014 - 5:14 PM

blitzed carrot, eggplant, zuchinni and capsicum in rissoles/pasta sauce and for fruit – make it a smoothie and the kids think its groovy! If all else fails I keep the original bottles/packaging from store bought products and put my own in them, the kids don’t seem to notice!!

Kara clarke November 4, 2014 - 5:25 PM

I put zucchini, potato, carrots, pumpkin and apple in my sausage rolls. My girls love them and always come back for more!

Jules November 4, 2014 - 5:28 PM

I know some people will think I’m awful, but I make fairy bread for parties using lite cream cheese instead of butter. Our kids don’t know any different and love it.

Nicola Herring November 4, 2014 - 6:03 PM

I make chocolate mousse – my daughter is completely oblivious that it is quite simply one whole avocado mixed with hot chocolate powder. It really is delicious and she has no idea that it’s healthy! What a genius I am!! 😉

Bianca November 4, 2014 - 6:20 PM

I would love to say I am a queen smuggler but unfortunately I am not! I get really hard to smuggle fruits and veggies but my daughter (2) still scouts them out.
I am in desperate need of new recipes and appliances to help me feed a nutritious balanced diet.

Shell November 4, 2014 - 6:22 PM

I am not always good at hiding things, but by grating carrot, potato, and an in season vegetable, I find I can hide veggies inside the burger mix, and as long as everyone sees meat, I get away with hiding the good stuff 🙂

(fingers crossed, I so wish for one of these, but budget will never allow it)

Peta Scott November 4, 2014 - 6:30 PM

I hide veggies where ever I can!! Cakes, muffins, meatballs, pasta sauce and pie filling!!!! 99% of the time it is successful others nor so much ;p Both kids love frozen banana icecream but making it in the food processor is time consuming and messy!!!!! The Yonanas would make it so much easier 😀

Kimberly November 4, 2014 - 6:34 PM

Fruit smoothies. Kids won’t eat while fruit but will have it in a smoothies.

Katrina - The Organised Housewife November 6, 2014 - 9:29 AM

Love this idea Kimberly!

Lillian Williamson November 4, 2014 - 6:36 PM

Minnie Mumm:

I don’t do it sneakily, but a small platter of cheese with crackers,sliced n diced fruit and a little pot of yoghurt for dipping the fruit. This would be awesome!

Sally Duncombe November 4, 2014 - 6:37 PM

I blend baked beans or lentils into soup or bump out spag bol with them. I also eat well in front of them and sometimes say this is mummy’s treat don’t take any _ always makes food more alluring to my kids! Like the yonana idea, sounds great for quick deserts for the whole family .

Shannon Ruddock November 4, 2014 - 6:38 PM

It’s all in the name!

Yvonne November 4, 2014 - 6:45 PM

I have never really had to sneak any fruits and vegetables to my kids. My problem has been the husband…. although now they are teenagers they say they dont like brussel sprouts. If thats the worst they come out with I am happy.

I run a small family support agency (not-for-profit) and we are always promoting healthy eating alternatives to our families including ‘hiding’ fruit and veg. I wish I had some pictures but we make fruit wands, cut soft fruit with a cookie cutter and stick a straw in it, watermelon pizza, take 1 round of watermelon cover with yoghurt, sprinkle pineapple, strawberries and blueberries on top then cut into wedges and of course the kids love slinky apples. There are so many ideas we use, making faces out of sliced cucumber, grated carrots, sultanas, cream cheese or humus on a rice cracker. What we know works and the kids love at our events is getting to experience healthy food in a different way.

I would really like to have one of these machines to do ‘fruit icecreams’ at our playgroups.

Kathryn November 4, 2014 - 6:51 PM

I sneak veggies in everywhere I can! I love baking so zucchini and pumpkin regularly go into muffins. There’s always the puréed soup which they love and have heaps of veggies in it! Pasta sauces are another easy one too. We would love to win, us Canadians need more ways to cool down in the hot Australian summer!

lucy November 4, 2014 - 7:02 PM

I sneak veggies into meatballs, sausage rolls.
date, dried figs, coconut into fruit balls. I also make fruit and veg juices, which have the kids totally baffled!

Katrina - The Organised Housewife November 10, 2014 - 11:06 AM

I love the sound of this Lucy!

Katherine Hassam November 4, 2014 - 7:07 PM

pureed fruit that I freeze into ice blocks! This wonderful machine would make this so much easier for me to feed my bubba 🙂

Jane Orr November 4, 2014 - 7:07 PM

I put vegies in everything!! If you can blend it up small enough then you can add vegetables to almost every dish, without the kids detecting .

Diana O November 4, 2014 - 7:23 PM

Nothing sneaky about it, it’s all in the actions, over animation, pretending that the fruit and vegetables I am eating are the GREATEST things on this earth & ‘special’ only for grown ups. This done, it’s amazing how quickly little bodies love them too, needing to consume them at every opportunity.

Kirsty November 4, 2014 - 7:28 PM

My kids love smoothies, and think they are such a breakfast treat. You can sneak all kinds of goodness into them, such as spinach, many kinds of fruit, coconut milk, chia seeds, medjool dates, and yoghurt. Who doesn’t love some icy, creamy goodness?

Rebecca P November 4, 2014 - 7:33 PM

I make up a batch of ‘chocolate mousse’ for my kids. It’s raw cacao not sugar filled cocoa whipped up with avocado and banana! All they see is a creamy chocolate dessert that tastes sweet and yummy but it’s filled with good fats, energy and has no sugar! It’s a dessert they can eat for breakfast! Win!

Fiona November 4, 2014 - 7:40 PM

I don’t recall ever having to sneak my kids healthy food. Call me lucky I don’t know. But my trick is to let my kids see the rainbow in their food. If the food is beige it won’t be touched. Rainbow is good. Everybody loves a rainbow!

Emma November 4, 2014 - 7:55 PM

I sneak in all sorts, greens and seeds into smoothies and pasta bake, but my most successful veg sneaking is in my vegan chocolate cake, I use either zucchini, carrot, or beets our a combination as a base for the cake, even my fussy hubby eats it without question! I also add nut meal in to the batter to sneak nuts into my son who thinks he hates nuts.

Alexis Robinson November 4, 2014 - 7:56 PM

With children who dairy intolerant and one with a nut allergy and very fussy eating habits, their favourite treat is an icecream made from whatever fruit is on it’s last legs and coconut cream blended and frozen. If they’re lucky I’ll add some cocoa or honey. But this machine looks far more exciting! My kids will also eat frut more readily if it’s frozen – grapes are particularly great.

Barb November 4, 2014 - 8:25 PM

I sneak veggies in frittatas, muffins, pies, dips and my kids favourite pasties! The pasties are great because you can use any leftover meat and veg, just dice it up and enclose in delicious homemade pastry. A nice frozen fruit-cream would be a tasty and healthy addition!

Hayley Hitchings November 4, 2014 - 8:31 PM

I am very lucky that miss 4 loves fruit and veg and miss 1 is heading in the same direction but cant go wrong when their favourite treat is a lollitup which is a tupperare product, an icy pole filled with straight fruit (watermelon is our favourite or a traffic light of watermelon, orange, kiwi fruit)

Katrina - The Organised Housewife November 6, 2014 - 9:37 AM

Ooh great idea Hayley.

Belinda McLeod November 4, 2014 - 8:32 PM

Would love to be able to make some healthier desserts for the family that taste good

Tracey November 4, 2014 - 9:32 PM

Icy poles made with freshly squeezed fruit juice are great for hot summer afternoons. They love frozen fruit smoothies with a dollop of natural greek yoghurt, but who could not enjoy an icy cool creamy treat. Would love to have the YONANAS option to give the girls when they get home from school.

Janet Martin November 4, 2014 - 9:48 PM

Get the kids to choose a colour green, purple, orange, red and then purée either spinach, blueberry, pumkin, or beetroots and add them to muffins or pancakes

Bridget November 4, 2014 - 9:53 PM

Easy, I just tell my kids that fruit is a sometimes food and put up a bit of a fight when they ask for it. Works a treat!

caitlin jordan November 4, 2014 - 10:15 PM

Thankfully the kids are pretty good about eating fruit but their dad is really bad!

Sarah November 4, 2014 - 10:18 PM

I sneak veggies into whatever I can – snacks, main meals, ice creams, smoothies. Luckily I have one child who will actually eat his veggies just as they are – he gets rewarded with an icecream ( that’s full of fruit lol)

melissa chance November 4, 2014 - 10:34 PM

I like to make muffins that is my favorite way but then I also make smoothies they arw good and the kida like them better then the muffins. But thi ab machine would help so much. It looks like a cool product. I never win nothing maybe this will be my lucky day.

Jeanette barker November 4, 2014 - 10:50 PM

I have ASD sons on limited diets (for different reasons) and am always looking for easy, healthy snacks. Presently my go-to in hot weather is a fruit smoothie (made from fruit I’ve frozen to not have wastage and keep prices down). This way I can often sneak in a little of the fruit they are usually fussy about, without them even knowing!

Dia November 5, 2014 - 12:24 AM

Every day my kids usually make their own with bananas with other fruits or Oreo and freeze. with Yonanas maker, it will bring our family more closer. We can’t wait to try variety ideas with it.

Erin Dawson November 5, 2014 - 2:48 AM

My two year old will quite often refuse whole or sliced banana. But if I chop it into finger size pieces and tell him it’s a ‘monkey stick’ he’ll gobble it up no worries. .

Pauline Stewart November 5, 2014 - 4:27 AM

I had my kids convinced that sultanas were lollies until they started school!

HOLLIE November 5, 2014 - 4:30 AM

i watch animal docos or TV shows with my 2 year old and when we see an animal eating fruit, the next time we eat that fruit we pretend to be that animal! Lots of squawking and laughing PLUS a healthy snack.

Judi Adams November 5, 2014 - 5:19 AM

Animals made out of fruit often does the trick, and another favourite is kebab fruit loaded onto a blunt stick

Marie Shing November 5, 2014 - 5:47 AM

Lucky for me, my daughter loves eating healthy! I could cook a nice roast or something, and she just wants a plate full of veggies!! But here, my fruit tends to spoil so fast and it would be great to use to make delicious frozen yogurt for my daughter!! She starts prep next year!!

Jen November 5, 2014 - 6:53 AM

I grate vegies into pasta sauce and make green smoothies.

Jodie November 5, 2014 - 6:54 AM

Smoothies smoothies and more smoothies! So hot in western qld ATM def going to try this. Looks so yummy. Thanks xo

Brittany November 5, 2014 - 6:56 AM

I am very blessed with an adventurous eater. However I do add veggies that are difficult for my daughter to eat like spinach and kale to smoothies. She gets so excited over GREEN smoothies!!!

Tamara November 5, 2014 - 7:00 AM

My 2 year old is fruit obsessed so hiding that is no issue, veggies on the other hand, well, I hide grated veggies in pasta. She’s allergic to tomatoes so I use pumpkin and peas for a pasta sauce base then add all sorts of other veggies. It’s a bonus that it’s super yummy too!

Annaliese November 5, 2014 - 7:01 AM

I cook everything I can into a ball shape or sausage shape – so long as it’s the right shape and called a sausage it doesn’t matter if it’s filled with veggies!

Locky November 5, 2014 - 7:08 AM

Chocolate cake made from kidney beans cocoa powder coconut oil etc with cocoa avocado icing. The kids love it and don’t have a clue whats in it. 🙂

Monique November 5, 2014 - 7:28 AM

My 4 kids saw this and would love one!!! It would stop them using all the milk for fruit smoothies all the time. And they can do it themselves!!! It will def get used on a daily basis here!!!

Lina November 5, 2014 - 7:32 AM

I hide veges in anything i can. From pasta sauce, meatballs, but the most successful way is when i make a “fruit juice” with pineapplle and spinach, kale… I put it in a green cup so it “reflects” green color. The juice is sweet but full of great nutrients.

Susannah November 5, 2014 - 7:53 AM

Home made sausage rolls using Turkey mince and veggies

Wendy November 5, 2014 - 8:02 AM

We freeze loose grapes from the bottom of the bag and the kids love them!

Bridget Studders November 5, 2014 - 8:08 AM

I recently made cupcakes for a birthday party and put banana in them…kids didn’t notice and the parents thought they were super delicious 🙂 we also put spinach and carrots in spaghetti and the kids don’t notice 🙂

Amy Marsland November 5, 2014 - 8:14 AM

I grate lots of veg (onion, carrot, zucchini and mushroom) and hide them in zucchini slice. I even sub spelt flour for wheat… She loves it 🙂

Lisa November 5, 2014 - 8:38 AM

I have to say that I am a very lucky Mum indeed. From a really young age, I taught my kids to like salads,fresh fruit and veggies. I always explained how good they are for them and that they will get really strong if they eat them. They loved that idea and use to and occasionally still do, show me their muscles when eating the healthy snacks.
So hiding things isn’t a concern for me, and I am fully aware how lucky I am. I totally love your idea making 100% fruity, yummy ice-cream with the YONANAS MAKER!!

Astrid November 5, 2014 - 8:40 AM

Rainbow mash. Lots of vegies mashed together. They love it!

Katrina - The Organised Housewife November 6, 2014 - 9:30 AM

Great tip! Thank you for sharing.:)

Samantha Fischer November 5, 2014 - 8:46 AM

I freeze small pieces of fruit like banana, orange, pineapple, grapes for icy treats. In slow cooker meals I put in baked beans (which my kids hate) and lentils and as many veggies as possible and they eat them all!

Lisa Cannon November 5, 2014 - 8:48 AM

My 2yr old wants to be a “big boy” like his 3 older brothers. He is getting a little picky at times. So everything is big! Sit at the big table, with a big bowl, a big spoon, eat big boy food just like your big brothers! Big Yonanas, that works!

Michelle van Zyl November 5, 2014 - 9:10 AM

I put frozen fruit and oats in their morning smoothie and grate veggies in everything I make. I would love to be able to use frozen fruit in the yonanas and the whole family will be fighting over whose turn it is!

Jenni Williams November 5, 2014 - 9:11 AM

I don’t really make healthy treats (or sneaky ones anyway) but I do healthy meals and sneakily add lots of veggies all the time. Even my husband doesn’t know 🙂

Fiona Wypych November 5, 2014 - 9:15 AM

When making bread I pop in finely chopped up fruits, grated carrot/zucchini and nuts – then when the bread is cooked and warm spread over mashed up avocado or homemade strawberry jam. This is such a filling and satisfying snack and also lots of “good” things! For Summer though, the things I could do with a Yonanas!

Jenni Williams November 5, 2014 - 9:21 AM

I don’t really sneak healthy things into treats but I do it all the time in meals – veggies can be hidden in almost anything – even my husband doesn’t always know..

Lauren November 5, 2014 - 9:50 AM

As a yummy summer treat, my girls love yogurt buttons. I fill a squeezy bottle with their favourite yogurt then squirt small button size blobs onto a sheet of baking paper and Pop it in the freezer to set. My girls go crazy over these and I love knowing that they are enjoying a healthy treat 😉

Shelley November 5, 2014 - 10:11 AM

Wow, this is a great idea. My hubby and I are hopeless on the fruit but this would be a great idea to incorporate it. My 1 year old is only starting to try fruit but she does love ice-cream so may also be fantastic for her.

Clare November 5, 2014 - 10:14 AM

Like most mums I hide the vegies in spag bol sauce, but I also found slices were a great way to add vegetables too- once my kids liked eggs…and mini savoury muffins always went down a treat, with lots of grated veg mixed in!

Donna November 5, 2014 - 10:29 AM

It’s amazing how many leafy greens you can add to a delicious fruit smoothie without changing either the colour or taste – so much sneakiness

Melissa November 5, 2014 - 10:42 AM

I really struggle with finding sneaky ways to add fruit and veg to meals, so that’s why this would be such an AWESOME item to have in my kitchen!! Although I will certainly be trying some of the ideas listed 😉

Reeva November 5, 2014 - 11:19 AM

The ONLY way I can sneak any fruit into my son (who eats NO fruit or veg!) is to make ‘chocolate milkshakes’ which are frozen banana, a spoon of vanilla icecream and some cacao! it’s exhausting! i would love one of these super machines! 🙂

Katryna November 5, 2014 - 12:54 PM

My kids love slushies and they would like cordial in it but I just blend up the ice with any fruit (watermelon, grapes, kiwi fruit, pineapples, strawberries, blueberries etc) and instant fruit slushie!

Mary Preston November 5, 2014 - 1:08 PM

I just whip things up in a frenzy to make smoothies/milkshakes. I actually invite participation. Extra points for originality. Weird combos can be amazing & also just plain weird.

Fabian November 5, 2014 - 1:12 PM

Anything where I can get my kids to participate in making & preparing food from raw ingredients is always good, can be lots of fun and in most cases take less time than you would think.

When kids make it themselves suddenly the rules change. They will eat it and will insist that you and everyone else does as well.

This Yonanas Dessert maker would be so much fun at home.
My kids would certainly love getting creative and even making dessert for us parents too.

I love how it can also take their attention away from all the digtal devices

Nikki Sims-Chilton November 5, 2014 - 1:27 PM

I make bliss balls (full of dates and nuts) and call them chocolate balls. Also the classic grated veggies in spaghetti bolognaise.

Lisa November 5, 2014 - 3:38 PM

My favourite veggie hiding ideas are:
1) Spaghetti bolognaise meat sauce, with lots of grated veggies in it – including carrot, onion, zucchini and capsicum.
2) Mini veg quiches and fritatas – great size for lunch boxes, freeze well and are a good way to use up leftovers.
3) Potato and veggie fritters – grate potato and veggies, compact into ‘pancakes’ and shallow fry in olive oil.
4) Make your own veggie pizzas – we use pita bread as a base, and the kids choose their own toppings.
5) Sweet potato ‘wedges’ – cut sweet potato into chunks, brush with olive oil and add some cinnamon, then bake.
6) Meet and veg burger patties – I use lean meat and combine with veggies to make healthy burger patties. These also freeze well, and are a ‘treat’ for the kids served on burger buns with lettuce, tomato and sauce.
7) Sweetcorn and tuna cakes which you can also add veggies to.

Megan November 5, 2014 - 4:09 PM

While I dont have kids as such, I do have a big kid whom I am consistently trying to get extra vegetables and natural nutrients into. I make some chocolate chip cookies made using chickpeas as a base ingredient which to this day he doesn’t know that is what I use as a base. The trick is to make them only when he is out of the house so as not to blow my cover!

Jen November 5, 2014 - 4:23 PM

Would love that recipe as my family love chocolate chip cookies and I’d like to make them healthier

Mary-Ann Stone November 5, 2014 - 4:48 PM

I have to sneak certain fruits, dried fruits and vegetables into the house so my son won’t eat them all at once.

Kirsty November 5, 2014 - 5:40 PM

I chop up banana then dip the pieces in natural yogurt. Place them on baking paper and freeze. Yummy summer treats 🙂

Aimee November 5, 2014 - 6:21 PM

I hide grated veggies in anything and everything. I also make a ‘pesto’ soup which is almost entirely zucchini! Of course if he knew that, he wouldn’t touch it!

Kerri November 5, 2014 - 7:14 PM

I am forever trying to either smuggle vegies or fruit into the kids (and husband) anyway possible, eg., chocolate bran muffins that have zucchini in them. Brownies that have beetroot in them. Kids and Hubby love them – just do realise they are a healthy treat.
A Yoananas would give me the opportunity to sneak the fruits into the kids that they say they don’t like – whilst still maintaining my sneaky composure.

Brook November 5, 2014 - 8:08 PM

Hello, I make fettuccine cabonara, minus the eggs, with peeled grated zucchini and mashed cauliflower. The think creamy cheesy sauce hides the veggies and adds a great flavor. All from scratch too, no jars.

Katrina - The Organised Housewife November 6, 2014 - 9:31 AM

Ooh that sounds really yummy Brook.:)

Bonnie Lam November 5, 2014 - 8:17 PM

I love it. Can’t get enough.

Good luck to you all. Huggiez.

Kate November 5, 2014 - 8:49 PM

we have a fig tree and there’s only so many figs the kids will eat, so I cook and purée them and make roll ups! They think they’re getting a special treat and I’m happy because it’s healthy.

nicole french November 5, 2014 - 11:20 PM

I thankfully haven’t had to sneak healthy foods to my children, having food intolerances has meant the healthy foods were the treats! The only ‘sneak’ has been their diluted pear juice frozen pops that they think are the bees knees, Ooooo imagine how real pear sorbet would go down for them! 🙂

Shayne November 6, 2014 - 7:15 AM

Hi Katrina love your site I am co-raising my 5 yrs old grandson who is non-verbally autistic he understands us but can’t communicate back we are learning sign language as you know food is a on going issue only eating certain things that they know they like I would luv to give the yonanas maker a go knowing how much he loves ice-cream & 100% natural WOW !!!

Mel November 6, 2014 - 9:22 AM

I have loved reading everyone’s comments and getting more ideas – thank you!! Like many others who have commented, I try to sneak vegies and fruit in wherever I can. But I also want my 4 kids to know that they are eating healthy food so they grow up knowing that they have eaten them and can and should eat them…. so.. I don’t tell them what’s in it until AFTER they’ve eaten it! Then we play a guessing game of who can guess which vegies have been hidden in the meal – it’s usually about 5 or 7 different ones and I love seeing their faces when they’ve guessed correctly, or when I’ve hidden a new one in or even something they’ve never heard of! Knowledge is power and doing it this way, hopefully they’re gaining a broader knowledge of the world of food and smarter choices for our bodies. A Yonanas maker would be very used in our kitchen! We live in a very small country town and we would probably become the healthy ‘soft serve’ house in town where the neighbourhood kids are always welcome 🙂

karina l November 6, 2014 - 8:55 PM

I make my own ice blocks with fresh juice…and even add in a spoonful of carrot or broccoli into them. It’s so subtle they have no idea!

Sharon Grives November 7, 2014 - 6:22 AM

I have to hide veggies from my husband as well as my two boys – though the boys are slowly getting better at eating them when they are out in the open so long as the older one can cover his in tomato or BBQ sauce !!! Probably takes away part of the healthy element of eating them but hey thats progress really. Otherwise they get grated in pasta sauce, into sauce for lasagne and recently i bought ravioli full of veggies that all 3 of them loved. Stir fries get packed with everything that is in the fridge as do soups and stews. We have been experimenting with growing our own veggies which seem to help – they are happier to pick them and eat them when they have done it all themselves. Their kindy is very good at doing this too which has transferred over to us at home. And they love helping me cook so they will happily grate and cut veggies and add them into the dinner. This way my husband won’t complain either cause he knows the kids have helped …

sharon Grives November 7, 2014 - 7:56 AM

As an aside, the reason I would love one of these machines is that I am lactose intolerant and have recently been placed on a low fat diet because of gall stones. i am missing ice cream so much and the soya ice creams are just not the same – nor are my family of boys too impressed. This machine would allow me to eat “ice cream.” A friend made me something similar in her thermomix recently however they are way too expensive for me to buy. This machine would allow us to eat low fat, healthy ice cream as a family.

maryan zarif November 7, 2014 - 10:47 AM

I love your blog and ideas. I sneakily make yoghurt in the yoghurt machine I bought from Aldi with different flavours of fruits blended to give colour and then freeze them to convince my 2 toddlers that it is ice cream so i watch how much sugar and fruit they get

Vicki November 7, 2014 - 12:41 PM

I add healthy vege and fruit by grating up and adding to almost everything i cook mince, muffins, smoothies. Pastry with puréed fruit in the middle kids love the burst of running fruit when they cut them open. The list is endless

debbie davidson November 7, 2014 - 3:04 PM

would love to win the yoghurt maker.

Lisa Pozz November 7, 2014 - 3:39 PM

Always add chopped fruit to muffins instead of sugar

Katrina - The Organised Housewife November 10, 2014 - 11:07 AM

Wonderful tip Lisa! I love it.;)

Colette November 7, 2014 - 4:50 PM

Spag Bog is a favourite in our house. I grate zucchini and carrots into it and also add lentils. I’ve slowly been adding more lentils and the kids haven’t noticed. It makes the meat go further therefore savings money too. I use that sauce in lasagne too.

Nell November 7, 2014 - 8:22 PM

Oh my………I make these already with frozen bananas and cocoa. The cleanup is so difficult with my blender though. This machine looks amazing and would ensure I make healthy desserts more often.

angel November 7, 2014 - 11:50 PM

I dont have to hide much in our snacks and meals. My kids are really good about eating healthy. Some things that are their favorite are, “toddler muffins” (these are good for adults too!), cauliflower/mashed potatoes and pumpkin(or sweet potato) cookies. We LOVE fall because of all the “fall foods” we can mix up. Sometimes I add mashed carrots to the pumpkin cookies too. And we LOVE LOVE LOVE baked pumpkin oatmeal! You can put it in muffin cups and it makes it portable! I could go on and on. We love good food.

ps. Dont underestimate the power of baby cereal. I found a recipe for pancakes and baby cereal, and those are amazing!

Jules November 8, 2014 - 9:23 AM

I make my kids a ‘lottachocka’ snack which basically includes seeds, almonds, cashews, pecans, dates and some high-protein cacao powder. They think it’s a delicious chocolate snack and they have to do chores to earn one! They’re super delicious and healthy and they’re none the wiser.

Wendy Ollington November 8, 2014 - 12:27 PM

I make muffins with anything and everything in them. I am also hoping to make a beetroot chocolate cake 🙂

samantha moon November 8, 2014 - 1:21 PM

We make green smoothies our favorite combination at the moment is pear, banana, green apple, avocado, spinach, bees pollen, chia seeds, baby kale, a dollop of yogurt and some water yummy 🙂

Megan Brown November 8, 2014 - 2:06 PM

I try to add cut up pieces of spinach to his organic grassfed burgers. He picks some of it out but eats some of it too.

Nadine November 8, 2014 - 2:07 PM

Pureed spinach goes into casseroles or pasta sauces. Cubed eggplant cooked well dissolves into sauces etc and gives a creamy texture…

Julie November 8, 2014 - 2:17 PM

I have one daughter I can’t sneak anything past. She picks up on everything I try to sneak in. I made her usual banana,mango smoothie the other morning, put in a tablespoon of oats & bam – “Mum – why does this taste/feel different”? refused to finish it. But I will keep trying.

Natalie November 8, 2014 - 2:29 PM

My kids love any baked treats with sugar substitutes for dates!

Leigh Morgan November 8, 2014 - 2:38 PM

We have been having morning smoothies with Kale, celery, carrot and Avocado. My son has been very interested and tried some which he loved. We now all have them in the mornings. He just recently turned 5 and wanted a boat cake surrounded by green jelly. Our extra smooth smoothies with some gelatine made some very healthy sea for his boat cake!

Cindy Macgregor November 8, 2014 - 2:38 PM

I put a paddle pop stick through a yoghurt lid and freeze the youghurt. Instant ice lock 🙂

Kerry November 8, 2014 - 2:46 PM

I grate a lot of vegies in pasta sauces. They will eat a lot of salad on tacos. Frozen grapes they loves after school as they r really cold

Alex Cheeseman November 8, 2014 - 2:50 PM

One girl loves pink the other loves purple – so we make our plain yoghurts ‘colourful’ simply by adding frozen fruits (favourites being cranberries or blueberries). I also make ‘pink’ dips by adding beetroot to hummus which I also add finely grated carrot and zuchinni to). If its bright- it must be yummy right?! 🙂

Nicole Adams November 8, 2014 - 2:54 PM

I’m not at the stage of needing to hide fruit yet but I’m keen to have such a healthy option for the whole family. 🙂

Cressey Thomas November 8, 2014 - 2:54 PM

My kids love pizza, but hate vegetables…lately I’ve been making homemade pizzas with a homemade cauliflower base and then I make a pizza sauce with veggies all finally chopped. I even finally chop broccoli and sprinkle on top… They think it’s parsley… Add meat and cheese and the are none the wiser.

Rae November 8, 2014 - 2:54 PM

I make green french toast (whip the eggs with spinach) and also Pink mashed potatoes which is Beets and potatoes

sam November 8, 2014 - 3:09 PM

My son seems to find everything i try to hide! He is 9 and still tastes the difference if i sneak in a veggie or fruit! Maybe one of these gadgets might help….he loves yoghurt and icecream 😉

Rachael Gimson November 8, 2014 - 3:11 PM

My husband is a policeman and miss 2.5 absolutely idolises her daddy, so when she doesn’t want to eat her veggies I tell her “daddy can only be a big strong policeman because he eats his veggies” she usually clears her plate and then tells me “I’m big now mummy!!”

Dom November 8, 2014 - 3:16 PM

Grated zucchini and beet root are great fillers in sweet and savory snacks!

Jenny laing November 8, 2014 - 3:17 PM

My son is very fussy and it’s about texture and appearance with him. So as well as hiding veggies in anything I can I purée things even though he’s nearly 5. For example he doesn’t eat meat of any description because of texture so when I make lasagne as well as adding zuchinni and carrots I purée all the bolognaise component before assembling. Now he devours it! If I don’t win one of these I will definitely be purchasing him one.

Sarah Blanchard November 8, 2014 - 3:40 PM

Spag Bol is the easiest meal to sneak in extra veggies, I grate eggplant, zucchini, and carrots, and finely chopped mushroom and spinach and they never know

Marcia Ockwell November 8, 2014 - 3:44 PM

I hide veggies in slow cooked shepards pies made in the taco boats. My kids love them and don’t notice the veggies.

Karla Navarro November 8, 2014 - 3:46 PM

My kids love everything with cheese ,
so I make a vegie savory muffin, with grated zucchini,
Carrots, corn some feta cheese & mozzarella &
they can’t even taste the veggies.

Whitney November 8, 2014 - 4:02 PM

I like using pureed vegies in all my meals. They are smooth so they dissolve into anything without the obvious vege texture 🙂 macaroni cheese with added pumpkin puree. Meatballs are ooften 50% meat and 50% vegie puree mix. In spag we have pureed broccoli. We love milo milkshakes with banana added im too!

Nomes November 8, 2014 - 4:17 PM

I have some yummy smelling chicken & vege nuggets/muffins in the oven at present! I also put veggies in everything from spag Bol, pizzas, lasagna & anything I can think of!! Would love to win one of these great little machines to cool us on these hot mallee days!

Lorna November 8, 2014 - 4:19 PM

My little guy is only 17 months so healthy snacks are easy. I put veggies in anything savoury and thankfully he hasn’t developed a sweet tooth so is delighted with fruit and yoghurt. The yonana would make a great addition to our kitchen, I’ve been eyeing them up for a while!

Kate November 8, 2014 - 4:24 PM

Finely grated veg such as carrots into the spag. bol. works. I was lazy one time and did a coarsely grated carrot. Well, that was the end of that batch of bolognese being eaten by master fussy ????

Diana Gamra November 8, 2014 - 4:39 PM

I have 1 fussy child who won’t eat veg and 1 who won’t eat fruit. Blending and sneekily adding the offending ingredients usually does the trick! The yonana would be fantastic for us all.

Michelle Hall November 8, 2014 - 4:42 PM

I have started making zip pops. My fussy 10 year old is now eating so much fruit and he doesn’t know ther is yogurt in them too.

Lauren November 8, 2014 - 4:43 PM

Grated beetroot into chocolate muffin mix. Kids don’t know the difference, bless them. 🙂

Angela Arancio November 8, 2014 - 4:49 PM

I have 3 boys who are all pretty good with fruit and veges- they love them. But my eldest son is allergic to dairy and nuts and this really limits a lot of after school treats that I would live to make for him. He is limited to sorbets at the moment for a cool treat but find these very icy. He would just love the yonanas machine to make so yummy and original sorbet flavours and they look so much creamier than your standard sorbet flavours!

Erin Chiaroscuro Purdom November 8, 2014 - 5:24 PM

I make a healthy spaghetti mince
sauce that has zucchini, carrots,
tomatoes, pumpkin, sweet potatoes,
broccoli, cauliflower, peas
and mushrooms all blended up into it 🙂
My 8yo son (who HATES veggies) LOVES it!
And my husband who HATES tomato and pumpkin
loves it too!!

Emma November 8, 2014 - 5:24 PM

I make lollies for my two children. Simmer apples until soft then add strawberries, pineapple, orange or whatever fruit is around & blend until smooth then sieve. Dissolve gelatine & add to fruit mix. Refrigerate until set then cut up. I use 1cm shaped biscuit cutters for interest. Kids love them & this works especially well for my Son who reacts badly to many different colours, flavours and preservatives.

Belinda McMahon November 8, 2014 - 6:23 PM

Any veggies grated up into spaghetti bog or frittata. Also create a picture on a plate using potato mash as mountains, broccoli as trees, carrots as rocks and dion nuggets!

Christina Shin November 8, 2014 - 6:25 PM

I have 2 girls, one totally avoids any sorts of veggies excep sweet potatoes and corns, the other totally avoids fruits except apples and bananas.
With veggies, I camouflage them in pasta sauce, dumplings and soups.
With fruits, home-made ice creams and boost juices.
This machine is perfect for my fruits-avoiding one.
Saves me from blending.

Kirsten November 8, 2014 - 6:35 PM

I love to bake and my kids love cupcakes and muffins. With this in mind I have made it my mission to hid as much goodness as I can in these little handfuls of delight. It started with banana muffins and has moved onto pumpkin and zucchini. I also use zucchini in choc cupcakes and a healthy carrot cake version. Yumm!! They have no idea they are eating veggies and each time they go for treat basket I can relax and give myself a little pat on the back. 🙂

Linda November 8, 2014 - 6:36 PM

My kids love eating clean as they understand what’s in processed food (we’ve discussed it a lot and watched YouTube clips like Jamie Oliver’s one on making nuggets) but we haven’t seen an alternative to ice cream except frozen Greek yogurt and fruit – they would love this! It would be an excellent joint stocking stuffer, especially if I have pre-frozen bananas!

Jane November 8, 2014 - 6:49 PM

I made fruit platters for my children with different fruit. They had to eat 4 pieces before they could eat a chocolate freckle. They now eat all fruit and it’s their preferred dessert.

Megan November 8, 2014 - 7:31 PM

Lots of fruit packed into a smoothie

Vicki McEwan November 8, 2014 - 7:37 PM

My kids are pretty good eaters, but I will sneak grated chord into bolognese sauce on pasta.

Renita November 8, 2014 - 7:52 PM

I use frozen bananas instead of
ice cream to make banana and
honey smoothies for my daughter
and husband, they love it.

charlotte v November 8, 2014 - 8:40 PM

Me and miss 3 cut pictures of fruit and veggies from some old womens day’s and made a ‘book’, when we are eating dinner we look through and she spots the veggie we are eating and I encourage her and master 2 to take a bite to see what they think!
Works very well sometimes!!

Katrina Harvey November 8, 2014 - 8:52 PM

I have twin boys both have autism and fruit and veg can be hard to get them to eat so we tend to do muffins and quiches to hid these items in. But to use something that makes healthier and more pure items would be fantastic

Sarah November 8, 2014 - 9:24 PM

We like to add fruit and veggies to muffins, pancakes, and even cookies! Our girls love fruit and love ice cream so I’m really loving the idea of this new machine! Thanks for sharing!

Ellen L November 8, 2014 - 11:51 PM

My toddler is one of the fussiest kids around, but I’ve managed to convince him that LSA makes his weetbix taste delicious! Another favourite staple is carrot and zucchini muffins with ground almonds, pepitas and sunflower seeds. Protein and veggie hit, in the shape of a cupcake!!

Vinetta November 9, 2014 - 12:33 AM

Make stick people, vehicles, flowers (be creative) with fruit and vegetables.

Sarah freeman November 9, 2014 - 5:57 AM

I have chopped up veg sticks to eat in the car on the way home from school… They are so hungry, and busy chatting and looking out the window that they don’t notice they are eating them and the box is always empty when we get home. Or if they are watching TV before dinner I do the same then they have eaten their veg part of dinner… Just before dinner. Healthy mindless munching !

Rachel November 9, 2014 - 6:58 AM

I put purée veggies into everything like spinach in brownies or pumpkin into muffins. But I’m also very lucky my girls will eat most heathy food with argument and my youngest doesn’t like choclate. But always going through and endless amount of fruit and vege.

Michelle November 9, 2014 - 7:27 AM

I blend spinach and apple purée into my sons chocolate smoothie as he eats no fruit or veges. I also grate cauliflower and zucchini into every main meal that I can,he eats it and loves it.

Tamarac November 9, 2014 - 7:29 AM

I am always sneaking extra fruit into my son’s ‘milk shakes’ that he says he doesn’t like and refuses to eat. I also add in probiotics and camu camu….. As long as he doesn’t see me making it!

Lisa November 9, 2014 - 11:22 AM

My teen kids!!! love sugary treats, as all do. I make snacks such as slices and balled treats with zooshed up dates instead of sugar, coconut milk instead of dairy and rice or alternative flour to wheat. One made up with other healthy ingredients, they love them. None the wiser!!

Helga November 9, 2014 - 2:11 PM

I always add fruits of the seasons to our homemade yoghurt. I use ripe sprinkled bananas to bake a banana cake. We do not eat chips or savoury snacks during TV time; but have fresh cut fruit on a plate.

Melissa Mitchell November 9, 2014 - 3:01 PM

My kids seem to think that anything from an ice cube tray is a treat, so I have taken to stick blending fresh fruit, mixing it with a little juice and filling ice cube trays, easy and mess free

Donna November 9, 2014 - 4:14 PM

I make a fruit platter and use yogurt as a ‘Dip’ frozen fruit added to a plain base cupcake mix works well too.

Isabella Platt November 9, 2014 - 10:35 PM

Mars Mission Meat Balls!!
I put a piece of broccoli into the centre of the meatballs.
The kids are told that the meat balls come from Mars
The green centre will give them special alien powers.
So if they are lucky enough to get one with a green centre they must eat it quickly before anyone else takes the special meatballs
Works a treat 🙂

Jackie November 10, 2014 - 12:00 AM

I put extra vegies and most meals I cook. From spag bog to sausage rolls. It makes the meals go further and the kids love it. I do struggle with different ideas for fruit. This machine would be perfect and stop a lot of wastage.

Karina November 10, 2014 - 1:07 AM

I make sorbets for the kids but it still has sugar in it. I hide veges in pasta sauce.

Ebaney November 10, 2014 - 8:57 AM

Veggies are our problem, so we have cauliflower mash instead of potato, make healthy soups and sweeten them with coconut cream and do a lot of healthy baking with coconut flour, almond meal and fruit!
My two year old doesn’t complain!

Katrina - The Organised Housewife November 10, 2014 - 11:08 AM

Thank you for sharing Ebaney! I love these ideas.:)

Joanne Cardamone November 10, 2014 - 12:15 PM

grated vegies or fruit is put into things, but I don’t have much of a problem with vegies, I have to mince all meat and disguise it either in sauces with heaps of vegies or in muffins!!

Maria November 10, 2014 - 8:47 PM

The family loves pasta and don’t care what “yucky” vegetables are included, as long as there’s lot of bolognaise sauce.

Jay November 10, 2014 - 9:48 PM

I add natural yoghurt to muffins and cakes instead of using butter – makes them deliciously moist without the fat. My kids don’t ordinarily eat yoghurt but this way they get it without knowing.

Karissa November 11, 2014 - 6:41 AM

I make green monster pasta! Spelt pasta, sauce is avocado, Greek yoghurt, spinach, a teeny bit of pesto, garlic, lemon. Nice and creamy.

EMMA November 11, 2014 - 9:19 AM

We make homemade pizza dough with wholemeal flour and use vegetables and tomatoes pureed as the sauce base … they have no idea and they love it!

Elle November 11, 2014 - 8:12 PM

We make faces out of the food, smiley faces, pear mice, cut them into shapes etc and make it fun

Kylie November 11, 2014 - 10:42 PM

I have a green smoothie for breakfast every morning using a variety of healthy ingredients. My little boy always love to share some so he gets his own cup too 🙂

Jenai November 12, 2014 - 1:27 PM

Sneaking vegetables doesn’t work with my boys – they have amazing palates and will reject anything that looks, smells, tastes or sounds like a hidden vegie!

Making their food fun is what works with my kids. I slice up a range of different fruit and vegetables and serve them in a cupcake baking tray. There are 12 sections (6 for each child) and they race to eat their slices of strawberries/apples/cucumber/orange/carrot/banana.

Failing that – a bribe to eat the undesired vegetable usually does the trick!

Deana November 12, 2014 - 4:19 PM

I used to play Fear Factor with my daughter! She loved it LOL

Lea November 12, 2014 - 5:25 PM

I add finely chopped fruits and vegetables and put them in my dishes. The taste is not compromised and I get the satisfaction of knowing my children are eating right.

Janis November 13, 2014 - 4:18 PM

I use the food processor to hide vegetables in things all the time, like hiding grated carrots in my bolagnaise, or grated zucchini in sloppy joes.

Renee November 14, 2014 - 10:14 AM

Hiding fruit luckily isn’t a necessity in our house. Instead, I try to hide vegetables whereever I can – grated up in most dishes, hidden vegetables in baked goods, cauliflower mash instead of potatoes, etc. I have recently found it easier to get vegetables into them by getting them to help in the garden. They get far more excited about eating vegetables when they’ve helped to grow them.

But this machine would be wonderful for healthy frozen treats now that summer’s on its way 🙂

Tanya November 14, 2014 - 10:17 AM

I have 2 boys, 1 is REALLY fussy and the other eats anything! Pikelets are my weapon! I do fruit pikelets (grated apple, banana etc) and even vege pikelets with no sugar but grated carrot, zuchinni etc. My Spag Bog always has lots of veges too. Dear little kid – drives me insane some days!!!!

Helen Leijser November 14, 2014 - 10:21 AM

Our children grow their own fruit and vegies, this allows them to grow and pick their own favourites.They love the sense of achievement of choosing, buying, planting, caring for and then harvesting their own crops.It teaches them cause and effect, that they have to think about something else other than themselves.Its a win win way to get good organic food into our kids

Jennifer November 14, 2014 - 10:35 AM

Finely grated veges in LOTS of stuff, including cakes! They’re not so fab with fruit, so it’s about presentation on that front – kebabs, rainbow fruit platters, etc. They enjoy juicing an orange or lemon and popping the juice to pop in some water. They also love anything frozen – ice cream, sorbet, etc. I pour over Pinterest searching for creative ways to serve fruit!

Carly November 14, 2014 - 10:43 AM

My kids LOVE icy poles so instead of giving them the sugar-laden ones that are full of colourings, I like to make them yoghurt pops. Greek yoghurt, frozen berries and a drizzle of honey. My 3 year old loves helping me make them and asks me every 5 minutes if they’re ready yet so I know they will love the Yonana machine!

Nicole November 14, 2014 - 12:53 PM

Instead of using butter in muffins I use apple sauce – it’s healthier and yummier!

Danielle November 14, 2014 - 3:20 PM

I purée lots of veges into spaghetti Bol sauce and use left overs in pastry.

Rachael Lorenz November 14, 2014 - 3:24 PM

Little miss doesn’t eat enough fibre, she just doesn’t like anything that I try to give her. That is until I started baking walnut and chocolate ‘cake’. What it actually contains is walnuts, dark chocolate, bananas, psyllium husks, hulled oats and LSA mix. The child is as regular as clockwork and I am super mummy for letting her have a slice of chocolate and walnut cake each day! I admit this works on my husband also 😉

April November 14, 2014 - 3:54 PM

Anything on a skewer is fun so that usually works.

Louise November 14, 2014 - 11:39 PM

My 2 & 4 year olds love my sausage rolls. They are packed with more veggies than meat and are so moist and delicious they both won’t eat bought ones! Usually whatever I have in the fridge including onion, carrot, zucchini, celery and fresh herbs (from the garden). I put them all in my Tupperware SmoothChopper and chop them up until they are tiny pieces. I add these to my sausage mix which is sometimes sausage mince but I’ve also experimented with chicken and turkey mince and a couple of slices of multi grain bread soaked and squeezed. I cut the pastry sheet in to 3 and make up bite size sausage rolls. We have them as a meal or a snack and are just as yummy cold.

Sonya P. November 15, 2014 - 8:48 AM

My daughter loves eating her dad’s toasted muesli but it’s full of fat and sugar so when she asks for it I crush a Weet-Bix in it or add a handful of rolled oats or unprocessed bran so there’s more goodness in it and less fat/sugar. I always tell her to go the loungeroom while I make it so she doesn’t see she’s not getting what she thinks she’s getting.

Susie V November 15, 2014 - 3:09 PM

My kids love a simple dinner of jar pasta sauce, pasta and olives, so I’ve gradually replaced the jar sauce with my own homemade: almost anything I have handy goes into it – that red colour hides quite a few things! I also freeze kale to crumble into green smoothies (as a sort of green veggie powder). Of course I do the spag bol thing – grated zucchini, mushies and carrots and I do a ‘rice & beans’ thing in my rice cooker and serve like nachos – avo, tomato, cheese and whatever other toppings.

Tali N November 15, 2014 - 5:56 PM

I have slowly been weaning my children off sweetened yoghurt (their grandparents started them off on sugary yoghurt when they went to their place for lunch…grrr). Anyway, I mix half their sweetened yoghurt with half natural low-fat yoghurt. Maybe one day I’ll get all the way to 100% natural yoghurt, but we’ll see!

Renee Ballantyne November 16, 2014 - 12:27 PM

I have a hidden vegies recipe book which is a winner

Lauren A November 16, 2014 - 6:19 PM

Muffins full of apple, zucchini, carrot, sultanas, and oats – the kids love them. I’m sure they’d love fruit “ice-cream” much more though.

Tracy November 16, 2014 - 9:14 PM

I add extra vegies to my slow cooker meals. My hubby and children don’t normally like to eat sweet potato by itself, but add it to a slow cooker meal and guess what they eat it without even knowing! I LOVE my slow cooker for this!

Rosslyn Tadd November 17, 2014 - 5:56 AM

Milk shakes are my secret weapon for health. By adding raw milk, raw eggs, cacao and whey powder to their Milo and icecream milk shakes they are secretly healthy.

Caroline Kelly November 17, 2014 - 10:45 AM

Frittatas with steamed asparagus and beans, corn, ham or left over roast pork, cheese, onion, sundried tomatoes. I fill greased muffin pans with the contents and serve individually with a salad. These, “muffin omelettes,” are great.

Kevin Kelly November 17, 2014 - 5:00 PM

Fruit Iceblocks homemade, I put all of the forest fruits the yoghurt and whatever fruits I can lay my hand on and stick them in the freezer, they are a big hit and healthy

Soni November 17, 2014 - 6:08 PM

My daughter loves having porridge for breakfast but even better than porridge is pancakes, which she thinks is a special treat. The way I make it is wholemeal flour, 2 eggs (double the amount it’s supposed to have), banana and milk and chia seeds. It’s full of protein and she loves it – I just don’t tell her there are eggs in there!

Sharon October 21, 2016 - 12:41 PM

I have tried really hard to sneak healthy food into my kids meals and treats and it hasn’t worked so far. I end up wasting food, time and energy. I am at a loss as to what to try next. As the kids love icecream, this may be the solution!


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