How many times have you looked in your fridge with no idea where to start when thinking about what to cook for dinner? Or perhaps strolling up and down the aisle at the grocery store unsure what to buy for dinners through the week. Each week I like to plan ahead and create a weekly meal plan. I have been meal planning for as long as I can remember, it not only saves my sanity, but it helps to save money at the checkout.
I share my families weekly meal plan on the blog each Monday, and thrilled some members of the community share theres too. View all my past weekly meal plans here.
Benefits of Meal Planning
- Saves Time: By having a plan that is easy to see, easy to read, and easy to follow I am able to glance in the morning to see what I will need put in the slow cooker or know what I need to get out of the freezer and place in the fridge to allow the meat time to thaw out through the day.
- Saves Money: The day before I go food shopping I check the pantry, fridge and freezer to see what is left over to save buying the same thing. Take a moment to check through your supermarket catalogue to see what is on special for the week.
- Eliminates Waste: I only buy what is needed from the supermarket therefore less food waste at the end of the week.
- Create Healthy Meals: Planning ahead allows me to cover a variety of food groups throughout the week with a healthy balance of red meat, fish, chicken, carbs and veggies.
- No excuse for helpers: Place your meal plan on the fridge or notice board for everybody in your household to see. Not only will this stop the constant question of what’s for dinner, but if you are late home or unwell and have children old enough to help or a partner home, they can cook dinner for you!
I was on Channel 9 News last night, they called me the Meal Planning Master, sharing some of my planning tips, you can view the segment below.
WHAT’S FOR DINNER PRINTABLE – available as an instant download here.
5 Tips to make Meal Planning easier
I only go to the grocery store once a week and I credit this to meal planning and using a shopping list. When planning my meals I consider used by dates for fresh meat, use meat from the freezer, or canned fish to see me through to the following week.
1. CREATE A LIST OF YOUR FAMILIES FAVOURITE MEALS – Trying to come up with something new every week can be difficult and I at times get frustrated, especially when I’m in a hurry. Create a list of your families favourite meals which you can then refer to for ideas on what to put on your meal plan. I like to make one of my families favourites at least once a week. You can also find inspiration in the recipe section of my blog, in magazines and cookbooks.
FAMILY FAVOURITES DINNER IDEAS PRINTABLE – available as an instant download here.
2. DEDICATE TIME – Sit down with a coffee, while your watching TV, or waiting for the kids at after school sport and use that time to write down 7 meals you want to cook during the week. Don’t leave it to chance, it won’t happen, you’ll end up buying unnecessary items, spending more money at the checkout and need to go back to the shop during the week.
3. ASSESS YOUR WEEKLY ROUTINE – Review your schedule and afternoon commitments, take these into account when you are planning the evening meal. ie. you’re at soccer training till 5.30pm, don’t choose a meal that may take up to an hour to prep and cook. Perhaps consider a slow cooker meal, something that’s quick and easy or make a double batch the night before so you can easily reheat it.
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4. LOOK THROUGH GROCERY STORE CATALOGUES – Glance through the local grocery store catalogue, see what’s on special and buy your meals based the specials, from fresh meat to bottled sauces.
5. WRITE YOUR SHOPPING LIST – This is where you will save time and money. Use your meal plan to write your shopping list to make sure you have all you need for the week. I have a full blog post here 7 reasons why you should use a grocery list. I’m excited that I received delivery today of my brand new shopping list pad. I created this pad to help me make my grocery shop quicker, I like having all like items grouped together. Keep it in your pantry so when something is used up the family can write it straight onto the list!
BONUS TIP – MAKE IT WORK FOR YOU – if you find meal planning overwhelming consider only planning meals for 5 days rather than 7. Stick with it for a few weeks then once you have a good collection of meal plans you can use these again and continue to rotate them each month. Remember you can check out my meal plans here for inspiration.