Weekly meal plan – Beef & Noodle Stirfry and more

by Katrina - The Organised Housewife

Thank you to reader Kylie for sharing her families weekly meal plan with me recently. I enjoy seeing what others have cooked for dinner as sometimes we get into a rut and cook the same thing over and over, this may help inspire you to try something new.

Are you having the same lunch over and over again? Are you in desperate need of some new ideas? Read here for some quick and healthy lunch options that will help fuel you for the rest of the day. Not limited to mums, it’s for everyone that needs a few lunch alternatives to fit into their busy lives!

This post is simply about providing you with quick and healthy lunch options that will help fuel you for the rest of the day. Also, this isn’t limited to mums, it’s for everyone that needs a few lunch alternatives to fit into their busy lives! Here are my 7 Quick and Healthy Lunch Ideas For Busy People.

See my previous weekly meal plans here and meal planning tips:  How to meal plan & meal planning printables.

A readers weekly meal plan

MONDAY

Beef & Noodle Stirfry

Packed with amazing Asian flavours. The veg in this beef stir-fry really pick up the incredible juicy flavours from the meat.

Beef and Noodle Stirfry

TUESDAY

Chicken & Cashew Korma & Rice

Dish up delicious spoonfuls of tender chicken, crunchy cashews and mellow, creamy sauce.

Chicken korma with saffron

WEDNESDAY

Healthy Baked Fish Parcels with Vegetables

From start to finish, you will have this light and fresh dinner of flaky baked fish with vegetables on the table in less than 30 minutes.

Scrumptious flaky baked fish with vegetables, deliciously light and fresh. From start to finish, you will have this on the table in less than 30 minutes.

THURSDAY

Tuna Patties & Salad

These yummy Tuna Patties with Sweet Chilli Sauce are perfect for little hands to pick up, plus they’re a great source of essential nutrients.

tuna-patties-with-sweet-chilli-sauce

FRIDAY

Beef & Bacon Pasta Bake

This beef and bacon pasta bake add’s in a little extra flavour beyond the basic jar of pasta sauce.

Beef and Bacon Pasta Bake

SATURDAY

Chicken, Carrot & Chickpea Tagine with Cous Cous

Sweet and good for you, carrots are the star ingredient in this tasty chicken tagine.

Chicken and carrot tagine

SUNDAY

Spanakopita and salad

Spanakopita is a filo pastry stuffed with spinach and feta cheese.

Mini spanakopitaI would love to read more of your weekly meal plans, please share below!

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3 comments

Julia K September 21, 2015 - 1:48 PM

Last Week:
Sunday: Dinner out at Grill’d as we went to the movies
Monday: Mustard & Rosemary Pork with Roast Pears and Pan Fried Baby Potatoes
Tuesday: Spaghetti Bolognese (made a double batch for the freezer)
Wednesday: Garlic, Oregano & Lemon Chicken with rice
Thursday: Take Away Pizza
Friday: Thai Massaman Beef Curry w/ rice
Saturday: Pepper & Peanut Chicken w/ rice
Baking: Cupcakes

This Week (Week 1 School Holidays)
Sunday: Wiener Schnitzel, pan-fried baby potatoes & salad
Monday: Chicken Quesadillas
Tuesday: Shepherd’s Pie & Veggies
Wednesday: Tacos
Thursday: Bangers ‘N Mash
Friday: Pizza Sammies
Saturday: Mongolian Lamb & Snow Pea Stir Fry w/ jasmine rice
Baking: Rice Bubble M&M Biscuits (from TOH last week)
Chocolate on Chocolate on Chocolate Cupcakes (school holiday indulgence)

Reply
Katrina - The Organised Housewife September 21, 2015 - 9:32 PM

this sounds delicious Julia, especially the pepper and peanut chicken!!!!

Reply
Susie July 4, 2016 - 4:10 PM

Mon – Burritos
Tues – Slow Cooker Black Bean Chilli
Wed – Pumpkin soup & cheese toast
Thurs – Fried Rice
Fri – Tuna Pasta Bake
Sat – 5 Min Beans n Rice (this is on high rotation in our household!)
Sun – Super Easy Stirfry (from Wendy, Vegie Smugglers) – its super yum!

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