The Organised Housewife
  • HOME
  • New? Start Here
  • BACK TO SCHOOL TIPS
  • ORGANISING
  • CLEANING
  • ESSENTIAL OILS
    • What are Essential Oils
    • Why I use doTERRA Essential Oils
    • Current doTERRA Promotions
    • How to Buy doTERRA Essential Oils
    • Beginners Guide to Essential Oils
    • DIY with Essential Oils
    • A-Z Essential Oil Guide
    • More Essential Oil Tips
    • About Loyalty Rewards Program
    • How to Place a US doTERRA order from Australia
    • Become a Stockist
  • RECIPES
    • RECIPES
    • Lunchbox Ideas
    • Meal Planning
  • COUPON CODES
  • MORE
    • CHRISTMAS
    • BUDGET TIPS
    • THRIVING AT HOME
    • PRINTABLES
    • INSPIRATION
    • DECLUTTER
    • CRAFT
    • HOLIDAY SEASONS
      • HOMEMADE GIFT IDEAS
      • TEACHER APPRECIATION
      • EASTER HAT IDEAS
      • MOTHERS DAY
      • FATHERS DAY
      • HALLOWEEN
      • VALENTINES DAY
    • OTHER
  • MY SHOP
  • HELPFUL TIPS
  • FREE UPDATES
  • ABOUT KAT
  • CONTACT KAT
    • General Enquiries
    • Advertising Enquiries
    • Media/Press
    • Shop/Printable Enquiries

The Organised Housewife

  • HOME
  • New? Start Here
  • BACK TO SCHOOL TIPS
  • ORGANISING
  • CLEANING
  • ESSENTIAL OILS
    • What are Essential Oils
    • Why I use doTERRA Essential Oils
    • Current doTERRA Promotions
    • How to Buy doTERRA Essential Oils
    • Beginners Guide to Essential Oils
    • DIY with Essential Oils
    • A-Z Essential Oil Guide
    • More Essential Oil Tips
    • About Loyalty Rewards Program
    • How to Place a US doTERRA order from Australia
    • Become a Stockist
  • RECIPES
    • RECIPES
    • Lunchbox Ideas
    • Meal Planning
  • COUPON CODES
  • MORE
    • CHRISTMAS
    • BUDGET TIPS
    • THRIVING AT HOME
    • PRINTABLES
    • INSPIRATION
    • DECLUTTER
    • CRAFT
    • HOLIDAY SEASONS
      • HOMEMADE GIFT IDEAS
      • TEACHER APPRECIATION
      • EASTER HAT IDEAS
      • MOTHERS DAY
      • FATHERS DAY
      • HALLOWEEN
      • VALENTINES DAY
    • OTHER
  • MY SHOP
Meal PlanningRecipes

Weekly Family Meal Plan #32

by Katrina - The Organised Housewife March 19, 2018March 6, 2018
written by Katrina - The Organised Housewife March 19, 2018March 6, 2018

This weekly meal plan is full of nutritious meals that have been altered for Cass’s two children who have allergies to eggs, nuts and sesame. Cass says meal planning not only supports her family by saving money and reducing wastage but also creates less stress by knowing what is for dinners and lunches and snacks. Cass can also be sure that the family are fed well with maximum nutrients.

Most meals can be easily adapted , eg. using sunflower or pumpkin seeds in replace of nuts, ricotta cheese for quiche instead of using egg. Baking is a must as Cass doesn’t want her kids missing out on the occasional treat. For birthday parties she always has a stash of ‘vegan’ chocolate cupcakes in the freezer that her son can take along with him. Cass’s favourite baked treats usually are fruit based muffins. I also love making bliss balls made with oats and dried fruits so there is always a stash of these in my fridge or freezer.

MEAL PLANNING

Find more of my meal planning tips here:

  • How to meal plan
  • Meal planning printables
  • Past meal plans
  • My weekly planner pad

This weekly meal plan is full of nutritious meals that have been altered for Cass's two children who have allergies to eggs, nuts and sesame.

MONDAY

Zucchini & corn fritters with a side salad – Cass says Mondays are always meat free in their house.  Find CORN AND ZUCCHINI FRITTERS here 

This weekly meal plan is full of nutritious meals that have been altered for Cass's two children who have allergies to eggs, nuts and sesame.

TUESDAY

Butter chicken in cauliflower rice bowls – This sounds amazing, and I will be trying this one in our home. Find CREAMY BUTTER CHICKEN WITH CAULIFLOWER RICE here.

This weekly meal plan is full of nutritious meals that have been altered for Cass's two children who have allergies to eggs, nuts and sesame.

WEDNESDAY

Turkey Bolognese with Spinach Fettuccini – I was very intrigued when I read Cass’s meal plan. This dish sounds perfect for a mid week indulgence of pasta.  Find TURKEY BOLOGNESE here.

This weekly meal plan is full of nutritious meals that have been altered for Cass's two children who have allergies to eggs, nuts and sesame.

THURSDAY

Black bean, corn, zucchini, capsicum Burritos – I love a burrito and so do the kids. There are also so many different ways of creating something amazing with all kinds of ingredients. I love what Cass has suggested.  Find SWEET CHILLI, GINGER AND LEMONGRASS CHICKEN BURRITOS here. 

This weekly meal plan is full of nutritious meals that have been altered for Cass's two children who have allergies to eggs, nuts and sesame.

FRIDAY

Pan fried Salmon filled with spiced baked cauliflower served with steamed Veg – Cass has really stepped it up with this weeks meal plan. I had heard of Cauliflower rice before, but it’s on the list to try!  Cass spices her’s up with some cumin and paprika.. Yum!  Find ROASTED SALMON WITH SPICY CAULIFLOWER here.

This weekly meal plan is full of nutritious meals that have been altered for Cass's two children who have allergies to eggs, nuts and sesame.

SATURDAY

Pizza night with homemade pizzas –  Cass says she uses my 2 ingredient pizza base recipe and adds toppings like tomato pasta sauce, mince beef, soprano and chorizo. Then a veggie pizza with zucchini, artichoke, mushroom and feta. You’ll find my recipe for CHORIZO & SALAMI PIZZA PLUS MY 2 INGREDIENT PIZZA BASE here.

This weekly meal plan is full of nutritious meals that have been altered for Cass's two children who have allergies to eggs, nuts and sesame.

SUNDAY

Beef & broccoli rice bowl – Using mince, soy and chilli sauce Cass creates her own rice bowl for the family.  Find KOREAN BEEF BOWL RECIPE here

This weekly meal plan is full of nutritious meals that have been altered for Cass's two children who have allergies to eggs, nuts and sesame.

BAKING

School lunches and treats – Cass likes to spend weekends baking treats such as eggless muffins/ brownies, bliss balls or cookies for the kids as well as a main dish for school lunches like some pulled meat for sandwiches, crunchy chicken tenders, this week was sausage rolls. Find my HOMEMADE BEEF & VEGETABLE SAUSAGE ROLL recipe here.

This weekly meal plan is full of nutritious meals that have been altered for Cass's two children who have allergies to eggs, nuts and sesame.

What is on your meal plan this week?

I would truly love for you to share your family’s weekly meal plan in the comments below (email me photos too if you wish), I’ll pick one to share every few weeks instead of mine as it’s good to get variety and share what other families eat too!

Share
Pin
Tweet
+1
Share
Katrina - The Organised Housewife

A mum of three who has a passion for organising. Kat shows us how she stays in control at home sharing cleaning tips, organising ideas, printable charts and more. She shows us what she packs the kids for lunch plus many family friendly recipes.

previous post
Commonwealth games printables + activities for kids
next post
Easter craft ideas that the whole family will enjoy

You may also like

Thermomix Coconut Date Bars

Apple Crumble Muffins

Creamy Curry Dip

How to survive the fussy toddler who won’t...

Easy Slow Cooked BBQ Meatballs

DRIED FRUIT & COCONUT SLICE

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Keep in touch

Facebook Twitter Google + Instagram Pinterest Youtube Email

OUR SPONSORS

frankie4 little bento world
lime tree kids zanui
birdsnest clean collective

About Me

About Me

Katrina Springer, The Organised Housewife. Gold Coast, QLD

I share a daily dose of domestic advice to make life simpler and tidier. If you are struggling, you can gain back the control, to have a home you enjoy spending time in and create calm to replace the chaos. Read more.

STAY UP TO DATE

SEARCH THE BLOG

ESSENTIAL OILS

YOU MAY ALSO LIKE

Recent Posts

  • Weekly Family Meal Plan #56

    February 18, 2019
  • Kids Lunch box Idea #15

    February 15, 2019
  • Task 7 – Declutter 52 Things in 52 Weeks Challenge – Books and Bookshelves

    February 13, 2019

POSTS YOU MAY ENJOY

ARCHIVES

FEATURED IN

the organised housewife featured in

COPYRIGHT

Wanting to feature an idea or recipe on your blog that you have found on The Organised Housewife? I'm honoured! If you do, please use only one image, do not crop my logo and provide a direct link back to the original post. You may not share a post in its entirety without my permission.
Follow on Instagram
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Youtube
  • Email

© 2018 The Organised Housewife. ABN: 96 162 992 074. All Rights Reserved.   Disclosure Policy  |  Privacy Policy


Back To Top