Weekly Keto Meal Plan #1

by Katrina - The Organised Housewife

I’ve put together a Keto friendly meal plan full of delicious low-carb meals to switch up your weekly meal plan! I don’t follow the Keto diet, but I know there are a few of my readers who do or who have been wanting to try some Keto meals. These Keto dishes all sound so delicious and I’m sure you won’t even notice they’re secretly healthy!

Today on the blog I have put together a Keto-friendly meal plan full of delicious low-carb meals to switch up your weekly meals!

Find more of my meal planning tips here:

MONDAY

Chicken Enchilada Bowl – As you all know, we absolutely love Mexican in our house. This lower carb version of a Mexican favourite sounds like a great meal to add into the rotation!

  Find Keto Chicken Enchilada Bowl recipe here.

I've put together a Keto friendly meal plan full of delicious low-carb meals to switch up your weekly meal plan!

TUESDAY

Lemon Butter Fish – I’m not a big fish lover but I do love Lemon. This lemon butter fish looks absolutely delicious and served with steamed veggies or salad it would be perfect for the whole family!

  Find Killer Lemon Butter Fish recipe here.

I've put together a Keto friendly meal plan full of delicious low-carb meals to switch up your weekly meal plan!

WEDNESDAY

Easy Tomato Feta Soup – I can imagine the feta in this dish would add a delicious kick to your average tomato soup. This soup is super easy to make and is ready in 30 minutes!

  Find Easy Tomato Feta Soup recipe here.

I've put together a Keto friendly meal plan full of delicious low-carb meals to switch up your weekly meal plan!

THURSDAY

Easy Keto Lasagne – A lot of people who participate in the Keto diet say that one of the things they miss most is carbs – understandably!! But the feedback about this Keto lasagne is that it fills their need for carbs without even having any in the dish. Sounds like a winner to me!

  Find Easy Keto Lasagne recipe here.

I've put together a Keto friendly meal plan full of delicious low-carb meals to switch up your weekly meal plan!

FRIDAY

Zucchini Crusted Pizza- Ooh a healthier twist on your classic pizza, this zucchini crust pizza is a great way of sneaking more veggies into the kids (or a fussy husband!). Top with whatever toppings you desire.

  Find Zucchini Crusted Pizza recipe here

I've put together a Keto friendly meal plan full of delicious low-carb meals to switch up your weekly meal plan!

SATURDAY

Instant Pot Beef Bourguignon – A deliciously hearty Beef bourguignon, this would be delicious just by itself. You could also serve it with cauliflower rice to spread the meal out a bit more.

  Find Instant Pot Beef Bourguignon recipe here.

I've put together a Keto friendly meal plan full of delicious low-carb meals to switch up your weekly meal plan!

SUNDAY

Lemon Chicken – This Lemon Chicken is “tender, juicy and full of bright and sunny flavours.” Being so quick to make, it is perfect for those nights when you just don’t feel like spending all night in the kitchen.

  Find Lemon Chicken recipe here.

I've put together a Keto friendly meal plan full of delicious low-carb meals to switch up your weekly meal plan!

BAKING

Keto Chocolate Muffins – Ooh these look so yummy, it’s good to know that you can still have treats on a diet such as the Keto diet! These Chocolate muffins are sure to fill your desire for sweets and are so easy to make.

  Find Keto Chocolate Muffins recipe here.I've put together a Keto friendly meal plan full of delicious low-carb meals to switch up your weekly meal plan!

What is on your meal plan this week?

I would truly love for you to share your family’s weekly meal plan in the comments below (email me photos too if you wish), I’ll pick one to share every few weeks instead of mine as it’s good to get variety and share what other families eat too!

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6 comments

Nicky October 15, 2018 - 10:05 AM

The main picture you have used has rice in it haha. Not keto 😉

Reply
Nicky October 15, 2018 - 10:08 AM

Haha it’s cauliflower rice – gosh it looks realistic! Made me hungry either way!

Reply
Katrina - The Organised Housewife October 16, 2018 - 9:41 AM

crazy how realistic it looks hey!! 🙂

Reply
Katrina October 15, 2018 - 7:51 PM

Thank you so much Katrina! I have been on Keto for six months so was so delighted to see this come up in my Inbox!

Reply
Katrina - The Organised Housewife October 16, 2018 - 9:42 AM

oooh so glad to hear that Katrina 🙂 stay tuned as I’ll be posting many more, I’m going to alternate with the meal plans each week with Keto, Family Friendly and Paleo!

Reply
Peta March 23, 2019 - 6:23 PM

There are way too many ads here! Every 2nd picture is an ad! I’ve had to close the bottom banner ad 3 times. I love following you but avoid your site because it’s a nightmare of ads!

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