Plan your week with this 7 day meal plan, featuring great family-friendly dinners that are easy on the budget and fast to make.
BENEFITS OF MEAL PLANNING
Each week I plan my meals for the following week, this is called meal or menu planning. Some think it’s not worth it, but it really is a simple task that takes 5-10 minutes to plan one week of meals. The money and time that these five minutes save me throughout my week, makes it well worth the effort.
- Saves time
- Saves money
- Eliminates waste
- Create healthy meal plans
- Lower your frustrations
- Reuse meal plans
MONDAY
Spaghetti Bolognese – This is a great bolognese sauce with the hidden vegetable recipe. Perfect for fussy kids, you can add in any vegetables you like or have on hand in the fridge.
TUESDAY
Fish with Sauteed Vegetables – Buy your favourite fish fillets to grill and serve with these sauteed vegetables for a simple and nutritious weeknight dinner.
WEDNESDAY
Best Chicken and Veggies Stir Fry – Enjoy a quick midweek stir fry that is packed with veggies and taste.
THURSDAY
Italian Meatball Soup – If you love meatballs and soup, why not try them together in this delish Italian dish!
FRIDAY
Deluxe Bacon Burgers – Skip the takeaway and make your own delicious burgers at home.
SATURDAY
30 Minute Easy Enchiladas – Get these on the dinner table in half an hour – perfect at the end of a busy Saturday when you’re ready to flop on the couch for a family movie.
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SUNDAY
Beef Satay Sticks – Get inspired by street food with these yummy beef satay sticks – so easy to make with the help of a readymade jar.
BAKING
Cheese and Vegemite Scrolls – If you’re looking for a non-sandwich lunch idea, these are ideal to bake and they freeze well.
meal plans
inspiration to create your family weekly meal plan
recipes
tried, tested + easy recipes the whole family will enjoy
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