Take the stress out of your busy week with a 7 day meal plan. Try these family and budget friendly recipes this week.
BENEFITS OF MEAL PLANNING
Each week I plan my meals for the following week, this is called meal or menu planning. Some think it’s not worth it, but it really is a simple task that takes 5-10 minutes to plan one week of meals. The money and time that these five minutes save me throughout my week, makes it well worth the effort.
- Saves time
- Saves money
- Eliminates waste
- Create healthy meal plans
- Lower your frustrations
- Reuse meal plans
MONDAY
Easy Teriyaki Salmon – Made in one pan and fuss free, this recipe can be on the table in half an hour.
TUESDAY
Chickpea Massaman Curry – Try a meatless night with a delicious Massaman curry made from chickpeas.
WEDNESDAY
Slow Cooker Goulash – Most kids love a good combination of mince and pasta! This is a yummy recipe to keep the whole family happy.
THURSDAY
Easy Bubble and Squeak – Got leftover veggies? This is an ideal recipe to throw in all those extra bits and it’s super fast to make.
FRIDAY
Chicken Schnitzel with Vegetables – Pick up readymade chicken schnitzels from the supermarket snd serve with vegetables (and airfry some frozen chips if you feel like a Friday night treat!)
SATURDAY
Mediterranean Rice Bowl with Chicken Skewers – combine rice, hummus, salad and bread with grilled chicken skewers for a delicious weekend dinner.
SUNDAY
BBQ Lamb with a Summer Salad – Enjoy a relaxed Sunday night dinner with lamb on the BBQ and a fresh salad.
BAKING
Ham, Cheese and Pineapple Muffins – These savoury muffins make a perfect alternative to a sandwich and are freezable for a grab and go lunches.
meal plans
inspiration to create your family weekly meal plan
recipes
tried, tested + easy recipes the whole family will enjoy
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