7 days of delicious family meals packed with hearty, easy and time-saving dinner ideas.
KAT'S lunchbox recipe cookbook
50 freezer friendly recipes that make for perfect no-fridge, no-heat lunches ideal for school, work, or even picnics!
The easy to follow recipes with full colour photos, and my how-to guide at the beginning of the book, means both experienced bakers and those a little newer to the kitchen, will have all the help they need.
BENEFITS OF MEAL PLANNING
Each week I plan my meals for the following week, this is called meal or menu planning. Some think it’s not worth it, but it really is a simple task that takes 5-10 minutes to plan one week of meals. The money and time that these five minutes save me throughout my week, makes it well worth the effort.
- Saves time
- Saves money
- Eliminates waste
- Create healthy meal plans
- Lower your frustrations
- Reuse meal plans
MONDAY
Lamb Rissoles – This recipe is an old fashioned favourite that completes potato mash and three vegetables as a great meal to feed the family
TUESDAY
Slow Cooker ‘Antipasto’ Penne – This delicious one-pot pasta is packed with six vegetables per serve!
WEDNESDAY
Sticky honey-soy chicken stir-fry – Up the ante of your usual stir-fry with this sticky honey-soy chicken recipe. With just 10 minutes prep time needed, it’s a delicious dinner without the hassle.
THURSDAY
Baked Spaghetti – Enjoy that melty layer of cheese on top of this baked spaghetti!
FRIDAY
Salmon and Polenta – Salmon fillets are perfect for family dinners. Serve them with grilled polenta, a sweet and comforting carb alternative to potatoes, which take forever to cook.
SATURDAY
Southwest Quinoa Salad – A healthy Southwest Quinoa Salad with zesty lime vinaigrette. This cold quinoa salad can be made ahead for meal prep lunches or dinners.
SUNDAY
Roast Lamb Koftas with Pumpkin and Crisp Couscous – Keep Sunday night simple with these Middle Eastern roast lamb koftas recipe.
BAKING
Easy Mint and Chocolate Cake –The mint chocolate topping balances out the flavours to make this cake deliciously indulgent without being too rich.
ALL MEAL PLANS
inspiration to create your family weekly meal plan
Each week I share a meal plan that is packed with easy to make recipes, with variety, all to help on those busy evenings.
ALL RECIPES
tried, tested + easy recipes the whole family will enjoy
Find loads of family friendly meal ideas, delicious muffins, cakes, biscuits and more that every body will enjoy.
1 comment
Looks incredible